Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
2,578 snips
Aug 12, 2024 • 4h 4min
Tools for Nutrition & Fitness | Dr. Layne Norton
Dr. Layne Norton, a leading expert in nutrition and fitness, shares his insights on evaluating scientific evidence in health practices. He discusses the hot topics of fasting, sugar, and the benefits of proteins and fiber for overall health. The conversation covers the effectiveness of creatine, the impact of GLP-1 agonists on weight loss, and the truth behind artificial sweeteners. Norton also emphasizes the significance of individual approaches to nutrition, emphasizing the importance of critical thinking and evidence-based practices in achieving fitness goals.
2,915 snips
Aug 5, 2024 • 2h 45min
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck
Dr. Martha Beck, a Harvard-trained sociologist and bestselling author, shares insights on personal exploration and development. She discusses practical frameworks to uncover your authentic self and align your life with your true desires. Topics include the transformative 'perfect day exercise,' the importance of embracing discomfort in relationships, and navigating societal pressures. Beck emphasizes the significance of self-awareness in managing negative emotions and establishing healthy boundaries, encouraging listeners to prioritize their well-being and authenticity.
528 snips
Aug 2, 2024 • 57min
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Dive into a fascinating discussion about cold therapy's benefits for motivation and the role of sleep in emotional processing. Discover effective strategies for skin health, including sunscreen and retinoids. Explore the potential of Shilajit in boosting testosterone and overall vitality. Learn about productivity techniques that blend urgency with precision, and get insights on overcoming personal challenges. This lively conversation combines science with practical advice for enhancing mental and physical well-being.
1,655 snips
Jul 29, 2024 • 2h 31min
Supplements for Longevity & Their Efficacy | Dr. Peter Attia
Dr. Peter Attia, a physician trained at Stanford and Johns Hopkins, shares his expertise on longevity and healthspan. He dives into the NAD pathway and the supplementation debate surrounding NAD, NMN, and NR. Attia evaluates their efficacy and safety while discussing lifestyle factors like sleep, nutrition, and exercise essential for longevity. The conversation also touches on whether biological age tests are accurate indicators of aging and the complex interplay of modern lifestyle habits in preventing disease.
3,139 snips
Jul 22, 2024 • 2h 29min
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
Dr. Stacy Sims, an exercise physiologist and nutrition scientist, shares her expertise on female-specific health and fitness. She discusses the unique nutritional needs of women, emphasizing tailored strategies for different life stages. Key topics include how the menstrual cycle affects exercise and nutrition, the importance of protein intake post-training, and the risks of caloric restriction. Dr. Sims also addresses the impact of supplements, sleep, and recovery techniques on women's performance and longevity, challenging common misconceptions in fitness.
1,618 snips
Jul 15, 2024 • 2h 52min
Build a Strong, Pain-Proof Back | Dr. Stuart McGill
Dr. Stuart McGill, a leading expert in spine biomechanics, shares invaluable insights on building a strong, pain-proof back. He discusses common sources of back pain and personalized recovery strategies. McGill outlines the revolutionary 'Big 3' exercises designed to strengthen the back and enhance core stability. He also tackles controversial topics in back pain treatment and emphasizes the importance of nutrition and tailored fitness for maintaining spinal health. His own training routine showcases how to stay fit and mobile into your later years.
673 snips
Jul 8, 2024 • 3h 53min
How Cannabis Impacts Health & the Potential Risks | Dr. Matthew Hill
Dr. Matthew Hill, a professor at the University of Calgary and a cannabis biology expert, dives deep into the impact of cannabis on health. He discusses how THC and CBD affect the brain differently, including their links to appetite and stress regulation. The conversation tackles the risks of high-potency cannabis, its potential role in mental health issues, and whether it can be addictive. Listeners will gain insights into various consumption methods and the complex relationship between cannabis and cognitive functions.
2,397 snips
Jul 1, 2024 • 2h 28min
How to Improve Skin Health & Appearance
Discover how skin health reflects your overall wellness, linking it to your immune system and gut microbiome. Learn about the crucial role of sunlight for skin and hormone health while recognizing the dangers of excess exposure. Dive into the pros and cons of various sunscreen types, and understand the importance of regular skin checks. Explore dietary approaches for youthful skin, and how reducing inflammation can combat conditions like acne and rosacea. Uncover the benefits of skincare ingredients like collagen, vitamin C, and peptides for a radiant appearance.
4,817 snips
Jun 24, 2024 • 3h 4min
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
Dr. Gabrielle Lyon is a board-certified physician specializing in geriatrics and nutrition, who shares her expertise on healthy skeletal muscle as a key to longevity. They discuss tailored nutritional strategies, emphasizing the importance of high-quality protein at every age. Lyon explains how resistance training is essential for muscle and metabolic health, and offers mindset tools to maintain healthy habits. She also highlights the emotional connection to self-worth and health, advocating for community engagement in wellness.
751 snips
Jun 17, 2024 • 2h 19min
The Science of Hunger & Medications to Combat Obesity | Dr. Zachary Knight
Dr. Zachary Knight, a UCSF physiology professor and expert in hunger neuroscience, shares fascinating insights on how our brains regulate hunger and satiety. He discusses the impact of dopamine on cravings and the rise of obesity influenced by genetics and processed foods. The conversation also covers revolutionary medications like GLP-1 agonists, explaining their role in weight loss and appetite control. Knight clarifies the intricacies of hunger mechanisms and highlights the importance of understanding food choices for better health.
