Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
9,280 snips
May 13, 2024 • 2h 40min
How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis
Dr. James Hollis, a Jungian psychoanalyst and acclaimed author, sheds light on the intricate dance of identity and purpose. He discusses the pivotal role of early family dynamics in shaping behavior and self-perception. The conversation dives into practical tools for self-reflection, meditation, and navigating personal relationships. Hollis also explores the evolving concepts of masculinity and emotional health, emphasizing the importance of authenticity in a world rife with societal pressures. Listeners are encouraged to confront their shadows for true self-discovery.
972 snips
May 8, 2024 • 2h 33min
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
Dr. Matthew Walker, a leading expert in neuroscience and sleep from UC Berkeley, joins to discuss the fascinating world of dreams. He unpacks the biological mechanisms behind dreaming and highlights their role in creativity and emotional resolution. The conversation also covers the significance of nightmares and the transformative potential of Image Rehearsal Therapy. Walker explains lucid dreaming techniques and shares tips for improving sleep quality. Listeners gain insights into how dreams reflect personal experiences, impacting overall well-being.
4,077 snips
May 6, 2024 • 2h 53min
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means
Dr. Casey Means, a Stanford-trained physician and author of "Good Energy," dives deep into strategies for enhancing metabolic health. The discussion covers pivotal topics like the impact of mitochondrial function on overall well-being, and the surprising benefits of nutrition, exercise, and environmental factors. Dr. Means highlights the significance of fasting, blood sugar regulation, and even nature exposure in combating metabolic dysfunction. Listeners will discover practical tips that can lead to improved health, longevity, and resilience against chronic diseases.
1,207 snips
May 1, 2024 • 2h 15min
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
Dr. Matthew Walker, a professor of neuroscience and psychology at UC Berkeley, dives into the vital connection between sleep and mental health. He explains how REM sleep aids emotional processing and the detrimental effects of sleep deprivation on mood. The discussion reveals the link between poor sleep and conditions like PTSD and anxiety. Walker offers actionable tips to enhance sleep quality, highlighting methods to improve REM sleep for emotional well-being. His insights show how better sleep can bolster mood and reduce anxiety.
241 snips
Apr 30, 2024 • 25min
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Discover the secrets to constructing an effective fitness routine with a focus on both strength and cardio. Dive into personalized sleep strategies, tailored for your unique chronotype, to maximize recovery and performance. Learn about the QQRT formula for sleep optimization and how balancing workouts with life's demands can lead to better overall health. Discover tips for flexible weekend training and the importance of adjustments based on your lifestyle. Engage more fully in life through fitness!
1,186 snips
Apr 29, 2024 • 2h 4min
Protocols to Strengthen & Pain Proof Your Back
Discover effective ways to strengthen your back and alleviate pain without any equipment. Explore the anatomy of the spine and how nerve pathways influence discomfort. Learn about powerful exercises like the 'big three,' side planks, and bird dogs that can enhance stability in just 5 to 10 minutes a day. Understand the benefits of red light therapy and proper breathing techniques for recovery. Plus, discover the importance of posture and body awareness in preventing back injuries.
1,789 snips
Apr 24, 2024 • 2h 28min
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
Dr. Matthew Walker, a neuroscientist and sleep expert from UC Berkeley, dives deep into how sleep enhances learning, memory, and creativity. He reveals fascinating insights about the critical role sleep plays in consolidating memories before and after learning. Walker shares practical tips on optimizing sleep for better cognitive performance, including strategic napping and the timing of learning sessions. He emphasizes the transformative power of REM sleep in fostering creativity, making this discussion a must-listen for anyone looking to boost their brainpower.
208 snips
Apr 22, 2024 • 2h 28min
Vaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher
Dr. Bonnie Halpern-Felsher, a Stanford expert in adolescent medicine, shares insights on the alarming rise of vaping and its dangers for young brains. She discusses the unique social pressures teens face, fueled by social media, making it hard to quit. The conversation also delves into other risky behaviors like alcohol use and the impact of peer influence. Dr. Halpern-Felsher offers strategies for parents and educators to communicate effectively with youth about making healthier choices and addressing addiction.
124 snips
Apr 19, 2024 • 53min
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
The Q&A session at a live event brings numerous intriguing discussions to light. It delves into how our mindset shapes our stress responses and well-being. The complexities of time perception and the role of the anterior mid-cingulate cortex are explored. Tips for managing jet lag and the influence of artificial lighting on our circadian rhythms provide practical insights. Fascinating insights into the transformative power of psychedelics and neuroplasticity are highlighted. Finally, the importance of introspection and finding one’s passion is emphasized.
2,078 snips
Apr 17, 2024 • 2h 19min
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
Dr. Matthew Walker, a renowned professor of neuroscience and psychology at UC Berkeley, shares his expertise on sleep and its critical role in our health. He discusses how sleep patterns evolve with age and the unique sleep needs during childhood and adulthood. The benefits of naps are explored, including techniques for optimizing their duration and timing. Walker also introduces the concept of the 'nappuccino'—combining caffeine and naps for enhanced alertness—while dissecting the effects of caffeine on sleep quality.
