Huberman Lab

Dr. Natalie Crawford, a double board-certified physician specializing in fertility and reproductive health, shares invaluable insights into female hormone health and fertility. She discusses the impact of puberty on long-term hormonal cycles and menopause. The conversation covers various birth control methods and how they affect fertility. Crawford also highlights nutrition's critical role in reproductive health and offers guidance on fertility testing, IVF, and egg freezing, empowering women to make informed choices about their reproductive futures.

Dr. Michael Eisenberg, a leading urologist from Stanford, discusses critical topics in male sexual health and fertility. He dives into testosterone levels, their impact on health, and the myths surrounding testosterone therapy. The conversation covers factors like heat exposure and lifestyle choices that affect sperm quality. Dr. Eisenberg highlights the importance of nutrition, sleep, and regular screenings, while addressing common issues like erectile dysfunction and post-finasteride syndrome. It's a treasure trove of actionable insights to support men's reproductive health.

Discover the truth behind popular longevity supplements like resveratrol, NR, and NMN, including their effects and side effects. Find out why lifestyle choices—like exercise, nutrition, and stress management—are vital for health and longevity. The discussion also uncovers the importance of working memory and how to enhance it. Tune in for insights that emphasize a balanced life over reliance on supplements!

Delve into science-backed tools for enhancing mood and mental health. Discover the crucial 'Big 6' pillars including sleep, light exposure, and nutrition. Learn stress management techniques like the 'physiological sigh' and cold exposure. Explore the power of dream analysis and journaling for emotional processing. Gain insights into managing negative emotions and trauma. This engaging discussion provides practical strategies for self-care and improving relationships, all aimed at boosting your overall well-being.

Mark Zuckerberg, CEO of Meta, and Dr. Priscilla Chan, co-founder of the Chan Zuckerberg Initiative, dive into their ambitious mission to eliminate all diseases through transformative technology. They reveal the innovative Biohubs, blending biology and AI to enhance disease understanding. The duo also discusses social media's dual nature, balancing community building with mental health concerns. Additionally, they explore how emerging technologies like VR and AI are reshaping our daily lives and the future of health.

Dr. Lisa Feldman Barrett, a Distinguished Professor of Psychology at Northeastern University, dives deep into the science of emotions. She explores how our brain integrates body signals and contextual cues to shape unique emotional experiences. The discussion highlights the complexities of emotions and facial expressions, revealing the influence of culture on emotional interpretation. Dr. Barrett also shares actionable tools for regulating uncertainty and improving interpersonal understanding, making this conversation a vital resource for anyone seeking emotional awareness.

Explore the fascinating neuroscience behind willpower and tenacity. Discover how these traits differ from motivation and the controversial idea of ego depletion as a limited resource. Learn about the impact of sleep, stress, and beliefs on your perseverance. Dive into the brain's role, specifically the anterior mid-cingulate cortex, in managing energy and motivation. Finally, uncover practical strategies and tools to enhance your willpower and tenacity, setting you up for success in challenging moments.

Join former FBI lead negotiator Chris Voss, an expert on high-stakes conversations and author of "Never Split the Difference," as he shares invaluable insights on navigating tough dialogues. He delves into essential strategies for managing emotions and reading body language, helping listeners master negotiation skills in business and personal life. Voss emphasizes the importance of empathy, proactive listening, and authentic communication, while sharing gripping anecdotes from crisis negotiations that reveal the psychological intricacies involved in reaching mutually beneficial outcomes.

Explore how to boost your productivity by mastering task switching and reducing brain fog. Discover the connection between cognitive flexibility and focus, along with effective strategies for enhancing transitions between tasks. Learn the importance of transition periods to prevent cognitive overload and improve your efficiency. Practical advice includes prioritizing daily tasks and engaging in perceptual exercises to sharpen your focus. Unlock the secrets of your brain's processes to elevate your performance!

Dr. Paul Conti, a Stanford and Harvard-trained psychiatrist, shares invaluable insights into mental health and self-care. He discusses the importance of self-understanding and how journaling can enhance awareness and emotional growth. Unprocessed trauma is highlighted as a barrier to mental well-being, while relational support is emphasized as vital for healing. Dr. Conti advocates for a balanced approach to self-inquiry and encourages personal reflection as a pathway to empowerment and deeper connections with ourselves and others.