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Huberman Lab
Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility
Nov 6, 2023
Dr. Michael Eisenberg, a leading urologist from Stanford, discusses critical topics in male sexual health and fertility. He dives into testosterone levels, their impact on health, and the myths surrounding testosterone therapy. The conversation covers factors like heat exposure and lifestyle choices that affect sperm quality. Dr. Eisenberg highlights the importance of nutrition, sleep, and regular screenings, while addressing common issues like erectile dysfunction and post-finasteride syndrome. It's a treasure trove of actionable insights to support men's reproductive health.
02:34:08
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Quick takeaways
- Maintaining a healthy lifestyle through factors like diet, exercise, and avoiding harmful habits like smoking can have a positive impact on male sexual health and fertility.
- Certain habits, such as excessive heat exposure from hot tubs or saunas, can potentially affect sperm quality.
Deep dives
Impact of lifestyle habits on male sexual health and fertility
Maintaining a healthy lifestyle through factors like diet, exercise, and avoiding harmful habits like smoking can have a positive impact on male sexual health and fertility. Certain habits, such as excessive heat exposure from hot tubs or saunas, can potentially affect sperm quality. Using exogenous testosterone therapy can lead to a decrease in sperm production, and patients should be made aware of the potential reproductive risks. Alcohol consumption, when excessive, may impact semen quality, but the effects of moderate alcohol intake on fertility are less clear. Substance abuse, including marijuana use, has been associated with lower sperm count and quality in some studies. Cycling for long periods or participating in high-contact sports may potentially affect reproductive health, but more research is needed to fully understand these associations. Walking and being physically active have been linked to higher testosterone levels in some studies.
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