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Huberman Lab
How to Increase Your Willpower & Tenacity
Oct 9, 2023
This podcast explores the neuroscience and psychology of willpower and tenacity, discussing whether willpower is a limited resource and the role beliefs play. It delves into the neural basis of willpower and how it relates to sleep, stress, and focus. The podcast provides science-supported tools and protocols to increase levels of tenacity and willpower.
02:05:30
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Quick takeaways
- Tenacity and willpower involve the willingness to persist under pressure and resistance, while also encompassing the motivation to do things and resist certain behaviors.
- The theory of willpower as a limited resource is controversial, with one study suggesting that resisting certain behaviors depletes willpower, while another study emphasizes that beliefs about willpower determine its impact on self-control.
Deep dives
Understanding Tenacity and Willpower
Tenacity and willpower are discussed in this podcast episode. Tenacity refers to the willingness to persist under pressure and resistance, while willpower involves both the motivation to do things and the motivation to resist certain things. The episode explores the psychology and neuroscience behind these concepts, highlighting a brain structure that plays a crucial role in building tenacity and willpower. The episode also emphasizes the importance of enhancing these qualities in various life circumstances.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode