Huberman Lab
How to Increase Your Willpower & Tenacity
Oct 9, 2023
Explore the fascinating neuroscience behind willpower and tenacity. Discover how these traits differ from motivation and the controversial idea of ego depletion as a limited resource. Learn about the impact of sleep, stress, and beliefs on your perseverance. Dive into the brain's role, specifically the anterior mid-cingulate cortex, in managing energy and motivation. Finally, uncover practical strategies and tools to enhance your willpower and tenacity, setting you up for success in challenging moments.
02:05:30
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Quick takeaways
- Tenacity and willpower involve the willingness to persist under pressure and resistance, while also encompassing the motivation to do things and resist certain behaviors.
- The theory of willpower as a limited resource is controversial, with one study suggesting that resisting certain behaviors depletes willpower, while another study emphasizes that beliefs about willpower determine its impact on self-control.
Deep dives
Understanding Tenacity and Willpower
Tenacity and willpower are discussed in this podcast episode. Tenacity refers to the willingness to persist under pressure and resistance, while willpower involves both the motivation to do things and the motivation to resist certain things. The episode explores the psychology and neuroscience behind these concepts, highlighting a brain structure that plays a crucial role in building tenacity and willpower. The episode also emphasizes the importance of enhancing these qualities in various life circumstances.
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