Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
1,187 snips
Jan 22, 2024 • 3h 4min
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
In this engaging discussion, Dr. Peter Attia, a physician trained at Stanford and Johns Hopkins, dives into the transformative effects of light and dark on mental health. He shares insights on how exposure to natural light, particularly at sunrise, boosts mood and counters anxiety. The conversation also highlights innovative cancer immunotherapies and the complexities of safety in artificial sweeteners. Attia's practical tips for enhancing well-being through light exposure are sure to resonate with anyone interested in longevity and mental health.
2,282 snips
Jan 15, 2024 • 2h 53min
Dr. Sean Mackey: Tools to Reduce & Manage Pain
In this engaging conversation, Dr. Sean Mackey, Chief of Pain Medicine at Stanford, explores the fascinating duality of pain—both physical and emotional. He discusses innovative pain management strategies like acupuncture, mindfulness, and nutritional approaches, while challenging the misunderstandings surrounding opioids and their role in treatment. Dr. Mackey also sheds light on how stress, memories, and even emotional connections influence pain perception, offering practical tools for individuals to better manage their pain and improve their quality of life.
3,279 snips
Jan 8, 2024 • 2h 2min
How to Prevent & Treat Colds & Flu
Explore the intricate biology behind colds and flu, including how the immune system fights these viruses. Discover effective strategies like nutrition, sleep, and exercise to boost immunity. Separate fact from fiction regarding common myths about transmission and contagion. Learn which supplements, including vitamin C and zinc, may actually help. Plus, find out how sauna use can enhance your body’s defenses. This engaging discussion is packed with actionable advice to prevent and recover from respiratory infections.
7,935 snips
Jan 1, 2024 • 2h 33min
David Goggins: How to Build Immense Inner Strength
David Goggins, a retired Navy SEAL and best-selling author, shares his remarkable journey of overcoming early obstacles like abuse and obesity. He discusses the power of mastering inner dialogue to build discipline and resilience. Goggins dives into the benefits of embracing discomfort and confronting fears as pathways to greatness. He emphasizes the importance of personal accountability and intrinsic motivation over external validation. Goggins' insights inspire listeners to harness their inner strength and pursue their true potential.
492 snips
Dec 31, 2023 • 1h 5min
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Explore groundbreaking advancements in mental health research aimed at tackling issues like PTSD and eating disorders. Discover the benefits of the anterior mid-cingulate cortex for willpower and learn how effective evening routines can enhance sleep quality. Uncover the advantages of red light therapy versus natural sunlight for health. Plus, gain practical strategies to overcome midnight awakenings and the vital balance between sleep quality and strength training. Tune in for expert insights into wellness metrics and personal health experiences!
2,294 snips
Dec 25, 2023 • 2h 24min
Rick Rubin: Protocols to Access Creative Energy and Process
Rick Rubin, a legendary music producer known for his collaborations with icons like Johnny Cash and Adele, shares profound insights into the creative journey. He discusses practical routines for igniting creativity, such as movement and mindfulness techniques. Rubin emphasizes the importance of embracing uncertainty and emotional challenges in the artistic process. He also tackles how personal experiences and authentic connections shape creativity, offering advice for overcoming mental blocks and the significance of focusing on the process rather than outcomes.
8,538 snips
Dec 18, 2023 • 3h 24min
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
In this engaging discussion, Dr. Robert Lustig, a prominent neuroendocrinologist and bestselling author, dives into the detrimental effects of sugar and processed foods on our health. He explains how different sugars, especially fructose, can alter insulin levels and even behave like addictive substances. Lustig also reveals the food industry's manipulative role in creating unhealthy eating habits. His insights on the connection between sugar intake and obesity, gut health, and mental well-being offer crucial perspectives for anyone aiming to improve their dietary choices.
290 snips
Dec 13, 2023 • 55min
LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago Theatre
At a recent live event in Chicago, the health and wellness expert answered intriguing questions. Listeners were keen to learn about brain health strategies for aging, optimizing sleep during 24-hour shifts, and the nuances of hypnosis therapy. Discussions touched on psychedelics in therapy, potential shifts in education, and the importance of neuroplasticity for young adults. The event also explored the impact of non-protein amino acids on cognitive health and sparked conversations about balancing creativity with wellness.
833 snips
Dec 11, 2023 • 2h 51min
Dr. Karen Parker: The Causes & Treatments for Autism
Dr. Karen Parker, a professor of psychiatry at Stanford and expert in social neuroscience, shares her insights on autism. She discusses the dramatic rise in autism diagnoses and the biological underpinnings behind it. Topics include the roles of bonding hormones like oxytocin and vasopressin in social behavior, the importance of early interventions, and emerging treatments. Parker also explores the potential of psychedelics as therapeutic options and emphasizes the critical need for accessible autism screening.
8,293 snips
Dec 4, 2023 • 3h 7min
Robert Greene: A Process for Finding & Achieving Your Unique Purpose
This week’s guest is Robert Greene, a New York Times bestselling author renowned for his insights into human psychology and behavior. He discusses how to uncover and pursue your unique life purpose, emphasizing the importance of self-awareness and mentorship. Greene explores the dynamics of power and vulnerability in relationships, the profound link between anxiety and creativity, and shares life lessons from his recent stroke that highlight the urgency of appreciating life. His practical advice promises to inspire listeners to build more meaningful lives.
