Huberman Lab

Dr. Paul Conti, a Stanford and Harvard-trained psychiatrist, shares invaluable insights into mental health and self-care. He discusses the importance of self-understanding and how journaling can enhance awareness and emotional growth. Unprocessed trauma is highlighted as a barrier to mental well-being, while relational support is emphasized as vital for healing. Dr. Conti advocates for a balanced approach to self-inquiry and encourages personal reflection as a pathway to empowerment and deeper connections with ourselves and others.

Join Dr. Vivek Murthy, the Acting U.S. Surgeon General, as he sheds light on critical public health challenges, including the obesity crisis, social isolation, and youth vaping. With a strong background in public health, Murthy discusses the vital role of nutrition, food safety, and mental health in community well-being. He emphasizes rebuilding trust in public health messaging and the need for accessible healthcare. Murthy also addresses the impact of social media on loneliness and the necessary steps to foster meaningful connections in a digital age.

Dr. Paul Conti, a psychiatrist and author of "Trauma: The Invisible Epidemic," shares his insights on building and maintaining healthy relationships. He discusses the importance of self-awareness and establishes a roadmap for navigating conflicts and setting boundaries. Conti reveals the dynamics of power in relationships, the significance of mutual growth, and offers tools for overcoming past traumas and insecurities. The conversation emphasizes how understanding our drives can enhance connections and the role of community support in breaking unhealthy patterns.

Discover how music impacts your brain and body, enhancing mood and motivation. Learn which genres can boost cognitive performance and the surprising benefits of listening during study sessions. Explore the therapeutic effects of music in reducing anxiety and improving health metrics. Uncover how melodies can aid neuroplasticity, facilitating better learning and memory. Get practical tips on using music strategically for productivity and emotional well-being, whether you're a musician or a casual listener.

Dr. Paul Conti, a Stanford and Harvard-trained psychiatrist, shares his insights on mental health and self-inquiry. He discusses tools to overcome personal challenges by exploring self-awareness and defense mechanisms. Conti emphasizes the importance of adjusting internal narratives and reducing self-limiting beliefs. He dives into the notion of 'generative drive,' which fosters positive aspirations, and reflects on how childhood experiences shape our identity. The conversation highlights actionable steps for personal growth and the interplay of individual well-being with societal health.

Dr. Peter Attia, a physician trained at Stanford and Johns Hopkins, shares his insights as the host of The Drive and author of 'Outlive.' He and the host dive deep into the potential of metformin for enhancing longevity and its fascinating ties to diabetes management. They explore the influence of belief on health outcomes, revealing how mindset can alter drug effects. The conversation emphasizes understanding scientific literature, the role of glucose monitoring, and the delicate balance between lifestyle choices and health impacts.

Dr. Paul Conti, a psychiatrist and founder of Pacific Premier Group, dives deep into mental health. He explains the importance of understanding both conscious and unconscious mind dynamics. Listeners learn about the roots of anxiety and self-perception, while uncovering their own character structures and defense mechanisms. The conversation also touches on agency, gratitude, and how they contribute to fulfillment. Dr. Conti offers practical tools for reshaping negative thought patterns, emphasizing the journey of self-exploration and the impact of healthy communication.

Marc Andreessen, a legendary software engineer and investor, dives into the essence of innovation and risk-taking. He shares insights on what makes a successful innovator and the vital support systems that nurture creativity. Discussing artificial intelligence, he predicts it will soon serve as a personalized coach, enhancing our lives. The conversation also touches on gene editing, nuclear energy's evolution, and the complex dynamics of social movements and media influence, all reflecting the interplay of technology and human experience.

Discover the scientifically-supported benefits of connecting with nature, including its positive effects on mood and circadian rhythms. The discussion highlights how sunlight exposure and grounding practices can improve mental health. Delve into new research on sudden hearing loss and effective methods for preventing altitude sickness, enhancing acclimatization for adventurers and travelers. The podcast emphasizes the importance of real natural experiences over artificial alternatives, showcasing nature's profound impact on overall well-being.

Discover the science behind setting and achieving goals effectively. Learn how to define priorities, assess challenges, and create measurable action plans. Explore the power of intrinsic motivation, and why keeping goals private can boost your focus. Uncover a structured 12-week framework for reaching objectives and master techniques to enhance your concentration. Plus, debunk common myths about goal pursuit and harness the motivational power of visualization. Get ready to transform your approach to goals!