Huberman Lab AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
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Aug 30, 2023 Discover the scientifically-supported benefits of connecting with nature, including its positive effects on mood and circadian rhythms. The discussion highlights how sunlight exposure and grounding practices can improve mental health. Delve into new research on sudden hearing loss and effective methods for preventing altitude sickness, enhancing acclimatization for adventurers and travelers. The podcast emphasizes the importance of real natural experiences over artificial alternatives, showcasing nature's profound impact on overall well-being.
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Sunlight Exposure
- Get sunlight in your eyes every day, especially early in the day.
- This improves mood, focus, alertness, sleep, and metabolism.
SAD Lamps
- If you can't get natural sunlight, consider a SAD lamp.
- These lamps can improve mood and circadian rhythm, but are less effective than sunlight.
Benefits of Moving Water
- Being near moving water, like waterfalls or streams, may offer health benefits.
- This could be due to negative ionization, which has shown positive effects on circadian rhythm and health.