Huberman Lab
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
Aug 30, 2023
Discover the scientifically-supported benefits of connecting with nature, including its positive effects on mood and circadian rhythms. The discussion highlights how sunlight exposure and grounding practices can improve mental health. Delve into new research on sudden hearing loss and effective methods for preventing altitude sickness, enhancing acclimatization for adventurers and travelers. The podcast emphasizes the importance of real natural experiences over artificial alternatives, showcasing nature's profound impact on overall well-being.
21:33
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Quick takeaways
- Sunlight exposure early in the day improves circadian rhythm, mood, focus, and metabolism.
- Being near moving bodies of water has positive health benefits, enhancing mental and physical health.
Deep dives
The Benefits of Sunlight Exposure
Sunlight exposure early in the day has significant benefits for setting one's circadian rhythm, improving mood, focus, alertness, nighttime sleep, and metabolism. Viewing morning sunlight directly in the eyes is a science-supported practice that enhances mental health, physical health, and performance. Sunlight exposure requires going outdoors, as the benefits cannot be achieved through windows or screens. While sad lamps can provide some benefits, they are not as effective as sunlight exposure. There is strong evidence for the positive effects of sunlight, but less evidence for other aspects of nature like grounding.
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