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AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness

Huberman Lab

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Exploring the Health Benefits of Nature and Grounding

This chapter explores the many benefits of outdoor experiences on mental and physical health, emphasizing the positive impacts on blood pressure, sleep quality, and mood. It also introduces the concept of 'grounding'—the practice of connecting with the earth for potential well-being benefits.

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