Huberman Lab
How to Use Music to Boost Motivation, Mood & Improve Learning
Sep 18, 2023
Discover how music impacts your brain and body, enhancing mood and motivation. Learn which genres can boost cognitive performance and the surprising benefits of listening during study sessions. Explore the therapeutic effects of music in reducing anxiety and improving health metrics. Uncover how melodies can aid neuroplasticity, facilitating better learning and memory. Get practical tips on using music strategically for productivity and emotional well-being, whether you're a musician or a casual listener.
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Quick takeaways
- Music can be leveraged to improve mood, process emotions, and enhance learning and performance.
- Different types of music activate different neural circuits, evoking various emotions and physiological changes.
Deep dives
Music as a Neurological Phenomenon
Music activates nearly every part of the brain, as it is a neurological phenomenon. When listening to music, our brain and body become part of the instrument that contributes to our perception of the music. Different types of music activate different neural circuits in the brain, creating different brain and bodily states. Music can be leveraged to shift our brain and bodily states, enhance emotional processing, and improve learning and memory.
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