24min chapter

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How to Use Music to Boost Motivation, Mood & Improve Learning

Huberman Lab

CHAPTER

The Healing Power of Music

This chapter examines the significant influence of music on emotional and physiological states, revealing how specific frequencies and tempos can trigger neurochemical responses in the brain. It also investigates the role of AI in music creation and discusses personal anecdotes related to music education, emphasizing music's potential for enhancing mood and reducing anxiety.

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