The Power of Music on Mood and Motivation | 30min snip from Huberman Lab

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How to Use Music to Boost Motivation, Mood & Improve Learning

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CHAPTER

The Power of Music on Mood and Motivation

This chapter explores the dual impact of music on both emotional and physiological responses, emphasizing its role in enhancing mental and physical health. It discusses how certain types of music can be strategically used to increase motivation and productivity by activating key neural circuits in the brain.

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In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those responses can be leveraged to improve your mood, allow for processing sad emotions and enhance learning and performance. I explain the data showing how music can increase motivation for cognitive or physical work, what specific music has been shown to enhance cognitive performance, and whether silence or music is more effective in enhancing focus while studying. I also discuss how specific musical pieces can rapidly reduce anxiety, as well as certain prescription medications. I explain how listening to certain types of music can improve various health metrics (e.g., heart rate). Finally, I discuss how music helps to enhance neuroplasticity (rewiring of brain connections), thereby improving learning and memory. Whether you sing, play an instrument or enjoy listening to music, this episode provides numerous science-informed tools for using music to enhance productivity, mood, emotional states, and overall enjoyment of life.

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