Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
351 snips
Nov 30, 2023 • 24min
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
Explore how indoor winter living increases the risk of colds and flu, with a focus on dry air and breathing habits. Learn about the role of core body temperature and immune responses during the colder months. Discover the effects of cold exposure and innovative breathing techniques, including Wim Hof's method, on health. Understand how indoor gatherings facilitate the spread of illness and gain practical tips for staying healthy this winter.
40,778 snips
Nov 27, 2023 • 3h 8min
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
In this engaging discussion, Dr. Adam Grant, an organizational psychology expert from Wharton, delves into strategies for enhancing motivation and overcoming procrastination. He offers insights on how moderate procrastination can actually boost creativity. The conversation covers techniques for soliciting effective feedback and the significance of a growth mindset in personal development. Grant also touches on the challenges of perfectionism and the importance of balancing intrinsic and extrinsic motivations. Listeners gain practical, science-backed tools for living more fulfilling lives.
3,977 snips
Nov 20, 2023 • 1h 34min
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Discover a powerful journaling protocol that improves mental and physical health in just four days. This method leverages expressive writing to rewire the brain, enhancing neuroplasticity. It helps combat anxiety, boost immune function, and improve sleep quality. By confronting traumatic experiences through writing, listeners learn to process their emotions, leading to profound healing. The episode emphasizes the transformative effects of journaling, making it a vital practice for emotional well-being.
295 snips
Nov 15, 2023 • 39min
LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto
A recent live event in Toronto focused on enhancing emotional resilience and managing seasonal depression. Experts discussed the importance of sleep and self-care, while offering tips for fostering inspiration. They shared movement strategies for remote workers to combat the sedentary lifestyle, encouraging techniques like standing desks. Additionally, a unique exercise was introduced to improve time perception and nervous system health. The event also shed light on balancing online interactions and the benefits of disconnecting to nurture well-being.
904 snips
Nov 13, 2023 • 3h 24min
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
Dr. Natalie Crawford, a double board-certified physician specializing in fertility and reproductive health, shares invaluable insights into female hormone health and fertility. She discusses the impact of puberty on long-term hormonal cycles and menopause. The conversation covers various birth control methods and how they affect fertility. Crawford also highlights nutrition's critical role in reproductive health and offers guidance on fertility testing, IVF, and egg freezing, empowering women to make informed choices about their reproductive futures.
768 snips
Nov 6, 2023 • 2h 34min
Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility
Dr. Michael Eisenberg, a leading urologist from Stanford, discusses critical topics in male sexual health and fertility. He dives into testosterone levels, their impact on health, and the myths surrounding testosterone therapy. The conversation covers factors like heat exposure and lifestyle choices that affect sperm quality. Dr. Eisenberg highlights the importance of nutrition, sleep, and regular screenings, while addressing common issues like erectile dysfunction and post-finasteride syndrome. It's a treasure trove of actionable insights to support men's reproductive health.
232 snips
Oct 31, 2023 • 29min
AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
Discover the truth behind popular longevity supplements like resveratrol, NR, and NMN, including their effects and side effects. Find out why lifestyle choices—like exercise, nutrition, and stress management—are vital for health and longevity. The discussion also uncovers the importance of working memory and how to enhance it. Tune in for insights that emphasize a balanced life over reliance on supplements!
4,422 snips
Oct 30, 2023 • 1h 57min
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Delve into science-backed tools for enhancing mood and mental health. Discover the crucial 'Big 6' pillars including sleep, light exposure, and nutrition. Learn stress management techniques like the 'physiological sigh' and cold exposure. Explore the power of dream analysis and journaling for emotional processing. Gain insights into managing negative emotions and trauma. This engaging discussion provides practical strategies for self-care and improving relationships, all aimed at boosting your overall well-being.
445 snips
Oct 23, 2023 • 2h 12min
Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology
Mark Zuckerberg, CEO of Meta, and Dr. Priscilla Chan, co-founder of the Chan Zuckerberg Initiative, dive into their ambitious mission to eliminate all diseases through transformative technology. They reveal the innovative Biohubs, blending biology and AI to enhance disease understanding. The duo also discusses social media's dual nature, balancing community building with mental health concerns. Additionally, they explore how emerging technologies like VR and AI are reshaping our daily lives and the future of health.
3,448 snips
Oct 16, 2023 • 2h 37min
Dr. Lisa Feldman Barrett: How to Understand Emotions
Dr. Lisa Feldman Barrett, a Distinguished Professor of Psychology at Northeastern University, dives deep into the science of emotions. She explores how our brain integrates body signals and contextual cues to shape unique emotional experiences. The discussion highlights the complexities of emotions and facial expressions, revealing the influence of culture on emotional interpretation. Dr. Barrett also shares actionable tools for regulating uncertainty and improving interpersonal understanding, making this conversation a vital resource for anyone seeking emotional awareness.
