Huberman Lab

Dr. David Linden, a neuroscience professor at Johns Hopkins University and author, shares insights on how unique life experiences shape our individual perceptions. He discusses neuroplasticity and the mind-body connection, highlighting how mental practices like meditation can influence health. Linden candidly reflects on his terminal illness, revealing lessons on gratitude and the perception of time. The conversation also touches on the complexities of sensory experiences and the impact of early life on physiological traits, blending science with personal narrative.

Dr. Rena Malik, a board-certified urologist and pelvic surgeon, dives into the intricate world of sexual and urological health. She sheds light on the major causes of dysfunction in both genders, discussing effective treatments and the importance of pelvic floor health. The conversation covers topics like erectile dysfunction, the impact of pornography on relationships, and the nuances of female orgasms. Dr. Malik also touches on hormonal influences, urinary tract infections, and the significance of open communication in sexual health.

Explore how ketamine rewires brain circuits to alleviate depression and PTSD. Learn about its effects on glutamate and opioid pathways that influence mood. Discover its rapid antidepressant properties and the different administration methods available. Delve into the risks of recreational use, including the infamous 'K-holes.' The episode highlights ketamine's evolution from street drug to clinical treatment, while questioning the effectiveness of traditional antidepressants in comparison.

Tony Hawk, a legendary skateboarder and entrepreneur, shares his journey of passion and persistence. He discusses how he revolutionized skateboarding, the intrinsic drive behind his goals, and the resilience necessary to overcome severe injuries. Hawk reflects on the evolution of skateboarding culture, the importance of community support, and his philanthropic work creating safe skateparks for underserved youth. His insights offer invaluable lessons on pursuing dreams and the impact of skateboarding on mental health.

The conversation dives into the potential benefits and serious risks associated with kratom, including its opioid-like effects and addiction concerns. It also compares infrared saunas to traditional ones, discussing which may offer more health benefits. Additionally, the episode highlights the neurological advantages of journaling, focusing on goal-setting, habit formation, and personal growth. This engaging dialogue invites listeners to reconsider their health practices and explore new methods for improving well-being.

In this discussion, Dr. Maya Shankar, a cognitive scientist and former senior advisor to the White House, dives into the intricacies of identity and goal-setting. She explores how our upbringing and experiences shape our self-perception and emphasizes the importance of intrinsic motivation in pursuing passions. Dr. Shankar shares her personal journey through identity shifts and offers science-backed strategies to effectively frame and achieve goals. Listeners will gain insights into fostering resilience and connection amidst life's transitions.

Explore how a growth mindset enhances performance and learning by fostering self-reward and effort-focused narratives. Discover the difference between growth and fixed mindsets, and how the type of praise we receive influences our motivation. Learn the power of effort over identity labels, and why combining a growth mindset with stress as a positive force can lead to better outcomes. Gain insights into how neuroplasticity plays a role in shaping our abilities, making this knowledge applicable across various fields.

In this discussion, Dr. Robert Malenka, a leading neurobiologist at Stanford, unpacks how our brain's reward systems drive choices. He dives into the roles of dopamine and serotonin in behavior, motivation, and social connections. Malenka elucidates the impact of neuroplasticity on addiction and how context can hijack reward systems. He also explores empathy's biological roots and the potential therapeutic effects of substances like MDMA on social behavior and autism, shedding light on the fascinating interplay between neuroscience and our daily choices.

Discover powerful fitness strategies that can easily fit into your routine. Learn about minimizing resistance and cardiovascular training for lasting health. Explore low repetition strength training and exciting interval methods like 'exercise snacks.' Uncover the significance of proper breathing techniques for performance and recovery. Delve into nutritional tips, including optimal protein timing and supplement suggestions to boost your workouts. These science-backed tools aim to supercharge your fitness journey without overwhelming your schedule.

Dr. Jeffrey Goldberg, a professor at Stanford's Byers Eye Institute, shares his insights on maintaining eye health. He discusses the pros and cons of corrective lenses, and the importance of sunlight exposure in preventing myopia in children. The conversation also covers age-related conditions like cataracts and glaucoma, alongside innovative therapies such as stem cells and light treatment. Listeners learn about effective exercises to enhance vision and the significance of regular eye exams to offset vision loss.