Huberman Lab How to Improve Oral Health & Its Critical Role in Brain & Body Health
2982 snips
Feb 12, 2024 Discover the surprising connection between oral health and overall well-being. Learn how proper brushing, flossing, and diet can protect against diseases like dementia. Dive into the science of teeth remineralization and the harmful effects of sugar and mouth breathing. Explore innovative, budget-friendly methods to enhance your oral hygiene. This enlightening discussion emphasizes that maintaining a healthy mouth is crucial not just for a bright smile, but for mental and physical health too.
AI Snips
Chapters
Transcript
Episode notes
Oral Health's Critical Role
- Oral health, often overlooked, is crucial for overall well-being, impacting brain, body, and microbiome health.
- Even diligent tooth care can negatively affect oral health without proper knowledge.
Cavity Repair and Saliva
- Teeth can remineralize, filling cavities in enamel, if not too deep.
- Saliva is crucial for this process and supports overall oral and gut health.
Mouth pH and Gum Health
- Maintain a healthy oral pH by managing acidity and supporting saliva production.
- Gums are crucial for teeth stability and act as a barrier against bacteria.