Huberman Lab

How to Improve Oral Health & Its Critical Role in Brain & Body Health

Feb 12, 2024

02:00:26

Snipd AI

This podcast explores the connection between oral health and overall bodily health, including mental well-being. It discusses protocols for strengthening teeth and gums, the importance of saliva and bacteria, cavity formation, and remineralization techniques. The debate surrounding fluoride and its impact on thyroid and brain health is also addressed. Additionally, the podcast covers the effects of stimulants on oral health, proper brushing techniques, mouthwash alternatives, and the safety of sealants and metal fillings.

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Podcast summary created with Snipd AI

Quick takeaways

Maintaining good oral health includes avoiding habits such as excessive alcohol consumption, stimulant drug use, smoking or vaping, and excessive sugar intake.

Proper saliva flow and alkaline pH levels are crucial for preventing tooth decay and promoting remineralization.

Individuals can make personal choices about fluoride use based on their own research and understanding of the benefits and risks.

Establishing and maintaining good oral hygiene practices, including regular brushing, flossing, and dental check-ups, is essential for oral health.

Xylitol can be advantageous for oral health by inhibiting cavity-causing bacteria and reducing inflammation in gum tissue.

Deep dives

Avoiding Harmful Habits

In order to maintain good oral health, it is important to avoid certain habits. These include consuming excessive alcohol, using stimulant drugs, smoking or vaping, and consuming excessive sugar. It is also important to avoid mouth breathing and acidic foods, as these can negatively impact the teeth and overall oral health.

Xylitol benefits

02:31

The Importance of Mouth Acidity in Cavity Formation

00:57

The Importance of Using a Soft Toothbrush for Correct Brushing

02:00

The Benefits of Tongue Brushing

01:42

Introduction

5min

Various sponsors and their offerings

2min

The Importance of Oral Health and Its Connection to Body and Brain Health

4min

Categories of Oral Health Practices

15min

The Role of Oral Health in Overall Well-being

7min

The Role of Acidity in Oral Health and Cavities

9min

The Concerns and Personal Decision of Using Fluoride

7min

The Impact of Stimulants on Oral Health

17min

Proper brushing techniques and the benefits of using an electric toothbrush

19min

10.

The Effects of Mouthwashes on Oral Health

17min

11.

The Safety of Sealants and Metal Fillings

17min

12.

Importance of Oral Health and Supporting the Podcast

2min

In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and mental well-being. I explain science-supported protocols for strengthening your teeth and gums, including how to remineralize your teeth. I cover the best approaches and timing for brushing and flossing, tongue, gum, and oral microbiome care and how oral health is critically important to offset metabolic, cardiac, and brain diseases, including dementia. I also discuss proper nutrition for oral health, fluoride, and how sugar and mouth breathing can accelerate tooth decay. This episode ought to be of interest to everyone seeking to improve their physical health, mental health, and lifespan, given the critical role that oral health plays in all of these.

For show notes, including referenced articles and additional resources, please visit hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

Mateína: https://drinkmateina.com/huberman

ROKA: https://roka.com/huberman

Helix Sleep: https://helixsleep.com/huberman

InsideTracker: https://insidetracker.com/huberman

Momentous: https://livemomentous.com/huberman

Timestamps

(00:00:00) Oral Health

(00:03:28) Sponsors: Mateina, ROKA & Helix Sleep

(00:07:13) Oral Health Quiz

(00:13:53) Teeth Biology, Cavity Repair

(00:20:01) Mouth, Gums, Saliva

(00:27:23) Sponsor: AG1

(00:28:51) Cavity Formation, Bacteria, Sugar, Acidity

(00:35:10) Teeth Remineralization, Fluoride, Water

(00:42:57) Sponsor: InsideTracker

(00:43:58) Tools: The “Do Nots” of Oral Health, Mouth Breathing

(00:54:48) Tools: Fasting & Teeth Remineralization; Nighttime Toothbrushing

(01:03:23) Proper Teeth Brushing; Tooth Sensitivity & Gums

(01:08:16) Bacteria, Plaque & Tartar; Tooth Polishing

(01:11:02) Proper Flossing Technique, Waterpik; Children & Flossing

(01:14:23) Tool: Xylitol, Bacteria & Cavity Prevention

(01:19:43) Toothpastes: Xylitol, Fluoride, Hydroxyapatite

(01:22:38) Mouthwash & Alcohol, Antiseptic Mouthwash

(01:26:29) Tools: Baking Soda, Hydrogen Peroxide?, Salt Water Rinse

(01:32:36) Alcohol-Based Mouthwash, Nitric Oxide

(01:34:52) Tools: Canker Sore Prevention & Gut Microbiome; Sleep

(01:37:47) Tools: Tongue Brushing; Toothbrush Care

(01:41:38) Teeth Sealants; Metal Fillings, Mercury, Mastic Gum; Root Canals

(01:48:43) Dentist Visits, Daily Routines & Oral Health

(01:54:17) Practices for Oral Health, Oil Pulling

(01:58:21) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Social Media, Neural Network Newsletter

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Huberman Lab

How to Improve Oral Health & Its Critical Role in Brain & Body Health

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Avoiding Harmful Habits

Importance of Saliva and pH Balance

Fluoride and Its Controversies

Maintaining Good Oral Hygiene Practices

Maintaining Optimal pH for Oral Health

The Role of Xylitol in Oral Health

Toothpaste, Fillings, and Tongue Care

The importance of oral health and its connection to overall health

Effective toothpaste alternatives and the importance of routine dental check-ups

Xylitol benefits

The Importance of Mouth Acidity in Cavity Formation

The Importance of Using a Soft Toothbrush for Correct Brushing

The Benefits of Tongue Brushing

Thank you to our sponsors

Timestamps

Get the Snipd
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Huberman Lab

How to Improve Oral Health & Its Critical Role in Brain & Body Health

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Avoiding Harmful Habits

Importance of Saliva and pH Balance

Fluoride and Its Controversies

Maintaining Good Oral Hygiene Practices

Maintaining Optimal pH for Oral Health

The Role of Xylitol in Oral Health

Toothpaste, Fillings, and Tongue Care

The importance of oral health and its connection to overall health

Effective toothpaste alternatives and the importance of routine dental check-ups

Xylitol benefits

The Importance of Mouth Acidity in Cavity Formation

The Importance of Using a Soft Toothbrush for Correct Brushing

The Benefits of Tongue Brushing

Thank you to our sponsors

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