Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
4,522 snips
Oct 9, 2023 • 2h 6min
How to Increase Your Willpower & Tenacity
Explore the fascinating neuroscience behind willpower and tenacity. Discover how these traits differ from motivation and the controversial idea of ego depletion as a limited resource. Learn about the impact of sleep, stress, and beliefs on your perseverance. Dive into the brain's role, specifically the anterior mid-cingulate cortex, in managing energy and motivation. Finally, uncover practical strategies and tools to enhance your willpower and tenacity, setting you up for success in challenging moments.
4,043 snips
Oct 2, 2023 • 2h 51min
Chris Voss: How to Succeed at Hard Conversations
Join former FBI lead negotiator Chris Voss, an expert on high-stakes conversations and author of "Never Split the Difference," as he shares invaluable insights on navigating tough dialogues. He delves into essential strategies for managing emotions and reading body language, helping listeners master negotiation skills in business and personal life. Voss emphasizes the importance of empathy, proactive listening, and authentic communication, while sharing gripping anecdotes from crisis negotiations that reveal the psychological intricacies involved in reaching mutually beneficial outcomes.
1,169 snips
Sep 29, 2023 • 35min
AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
Explore how to boost your productivity by mastering task switching and reducing brain fog. Discover the connection between cognitive flexibility and focus, along with effective strategies for enhancing transitions between tasks. Learn the importance of transition periods to prevent cognitive overload and improve your efficiency. Practical advice includes prioritizing daily tasks and engaging in perceptual exercises to sharpen your focus. Unlock the secrets of your brain's processes to elevate your performance!
1,578 snips
Sep 27, 2023 • 2h 41min
GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health
Dr. Paul Conti, a Stanford and Harvard-trained psychiatrist, shares invaluable insights into mental health and self-care. He discusses the importance of self-understanding and how journaling can enhance awareness and emotional growth. Unprocessed trauma is highlighted as a barrier to mental well-being, while relational support is emphasized as vital for healing. Dr. Conti advocates for a balanced approach to self-inquiry and encourages personal reflection as a pathway to empowerment and deeper connections with ourselves and others.
267 snips
Sep 25, 2023 • 2h 31min
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
Join Dr. Vivek Murthy, the Acting U.S. Surgeon General, as he sheds light on critical public health challenges, including the obesity crisis, social isolation, and youth vaping. With a strong background in public health, Murthy discusses the vital role of nutrition, food safety, and mental health in community well-being. He emphasizes rebuilding trust in public health messaging and the need for accessible healthcare. Murthy also addresses the impact of social media on loneliness and the necessary steps to foster meaningful connections in a digital age.
1,714 snips
Sep 20, 2023 • 3h 5min
GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
Dr. Paul Conti, a psychiatrist and author of "Trauma: The Invisible Epidemic," shares his insights on building and maintaining healthy relationships. He discusses the importance of self-awareness and establishes a roadmap for navigating conflicts and setting boundaries. Conti reveals the dynamics of power in relationships, the significance of mutual growth, and offers tools for overcoming past traumas and insecurities. The conversation emphasizes how understanding our drives can enhance connections and the role of community support in breaking unhealthy patterns.
2,229 snips
Sep 18, 2023 • 1h 41min
How to Use Music to Boost Motivation, Mood & Improve Learning
Discover how music impacts your brain and body, enhancing mood and motivation. Learn which genres can boost cognitive performance and the surprising benefits of listening during study sessions. Explore the therapeutic effects of music in reducing anxiety and improving health metrics. Uncover how melodies can aid neuroplasticity, facilitating better learning and memory. Get practical tips on using music strategically for productivity and emotional well-being, whether you're a musician or a casual listener.
2,766 snips
Sep 13, 2023 • 3h 15min
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
Dr. Paul Conti, a Stanford and Harvard-trained psychiatrist, shares his insights on mental health and self-inquiry. He discusses tools to overcome personal challenges by exploring self-awareness and defense mechanisms. Conti emphasizes the importance of adjusting internal narratives and reducing self-limiting beliefs. He dives into the notion of 'generative drive,' which fosters positive aspirations, and reflects on how childhood experiences shape our identity. The conversation highlights actionable steps for personal growth and the interplay of individual well-being with societal health.
527 snips
Sep 11, 2023 • 2h 19min
Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects
Dr. Peter Attia, a physician trained at Stanford and Johns Hopkins, shares his insights as the host of The Drive and author of 'Outlive.' He and the host dive deep into the potential of metformin for enhancing longevity and its fascinating ties to diabetes management. They explore the influence of belief on health outcomes, revealing how mindset can alter drug effects. The conversation emphasizes understanding scientific literature, the role of glucose monitoring, and the delicate balance between lifestyle choices and health impacts.
5,298 snips
Sep 6, 2023 • 3h 43min
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
Dr. Paul Conti, a psychiatrist and founder of Pacific Premier Group, dives deep into mental health. He explains the importance of understanding both conscious and unconscious mind dynamics. Listeners learn about the roots of anxiety and self-perception, while uncovering their own character structures and defense mechanisms. The conversation also touches on agency, gratitude, and how they contribute to fulfillment. Dr. Conti offers practical tools for reshaping negative thought patterns, emphasizing the journey of self-exploration and the impact of healthy communication.
