Huberman Lab LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne
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Mar 22, 2024 A live Q&A session dives into intriguing neuroscience topics, including strategies to prevent dementia and the role of exercise in brain health. The discussion highlights the differences between Non-Sleep Deep Rest and meditation, while tackling the challenges of shift work on circadian rhythms. Curious insights into brain injuries in sports, the impact of substances on cognition, and the compulsive nature of smartphone use are shared. The importance of neuroplasticity and practical tips for enhancing willpower round out this engaging conversation.
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Preventing Dementia
- Prioritize cardiovascular health for better brain health, aiming for 180-200 minutes of zone 2 cardio weekly.
- Increase catecholamines through non-pharmacological or pharmacological means to improve working memory.
Cognitive Enhancers and Aging
- While nicotine can offset age-related cognitive decline, it's crucial to consult a physician and avoid dangerous blood pressure increases.
- Cognitive enhancers may become increasingly common for offsetting age-related decline, though careful consideration is necessary.
Minimizing Dementia Risk
- Avoid head injuries to minimize dementia risk, as they contribute to neurodegeneration.
- Exercise, especially coordinated movements like dance, can offset cognitive decline.