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Huberman Lab

LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne

Mar 22, 2024
Topics include preventing dementia, willpower training, circadian disruption for shift workers, NSDR vs. meditation, combatting phone scrolling, dream clinical trials
58:25

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Engage in zone two cardio exercises to release growth factors for brain health.
  • Increase catecholamines to prevent memory decline through zero-cost protocols and specific activities.

Deep dives

The Brain Body Contract Live Event in Melbourne

The Brain Body Contract live event in Melbourne featured a lecture followed by a question and answer session about topics such as controlling body temperature for better sleep using technology like 8-Sleep mattress covers and maintaining proper nutrition with AG1 vitamin drink.

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