Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
959 snips
Feb 5, 2024 • 2h 27min
The Biology of Social Interactions and Emotions | Dr. Kay Tye
In this discussion, Dr. Kay Tye, a leading expert in systems neurobiology at the Salk Institute, dives into the biology behind social interactions and emotions. She explores how social media shapes our feelings of loneliness and connection, revealing the neuroscience of hierarchy and empathy. Tye highlights the fascinating concept of 'loneliness neurons' and the impact of isolation on our mental health. The conversation also touches on how our brains process emotions and the need for quality social contacts in a digital world.
132 snips
Feb 1, 2024 • 29min
AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation
The podcast explores the contentious issue of fluoride in drinking water, weighing its dental benefits against safety concerns. Listeners hear personal anecdotes and legal battles that illustrate the debate. Additionally, the effects of vagus nerve stimulation on calming both the body and brain are discussed, highlighting its significance in wellness. The conversation provides valuable insights into how to tailor approaches toward oral health and overall mental calmness.
2,845 snips
Jan 29, 2024 • 1h 26min
Tools to Enhance Working Memory & Attention
Explore the fascinating world of working memory and its crucial role in learning and productivity. Discover how dopamine influences cognitive function and the unique differences between working, short, and long-term memory. Learn practical tools to enhance memory and attention, including behavioral techniques and supplements. Engage in tests to assess your working memory capacity and understand the relationship between dopamine levels and memory performance. Delve into innovative methods like binaural beats to boost cognitive abilities!
1,210 snips
Jan 22, 2024 • 3h 4min
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
In this engaging discussion, Dr. Peter Attia, a physician trained at Stanford and Johns Hopkins, dives into the transformative effects of light and dark on mental health. He shares insights on how exposure to natural light, particularly at sunrise, boosts mood and counters anxiety. The conversation also highlights innovative cancer immunotherapies and the complexities of safety in artificial sweeteners. Attia's practical tips for enhancing well-being through light exposure are sure to resonate with anyone interested in longevity and mental health.
2,283 snips
Jan 15, 2024 • 2h 53min
Tools to Reduce & Manage Pain | Dr. Sean Mackey
In this engaging conversation, Dr. Sean Mackey, Chief of Pain Medicine at Stanford, explores the fascinating duality of pain—both physical and emotional. He discusses innovative pain management strategies like acupuncture, mindfulness, and nutritional approaches, while challenging the misunderstandings surrounding opioids and their role in treatment. Dr. Mackey also sheds light on how stress, memories, and even emotional connections influence pain perception, offering practical tools for individuals to better manage their pain and improve their quality of life.
3,295 snips
Jan 8, 2024 • 2h 2min
How to Prevent & Treat Colds & Flu
Explore the intricate biology behind colds and flu, including how the immune system fights these viruses. Discover effective strategies like nutrition, sleep, and exercise to boost immunity. Separate fact from fiction regarding common myths about transmission and contagion. Learn which supplements, including vitamin C and zinc, may actually help. Plus, find out how sauna use can enhance your body’s defenses. This engaging discussion is packed with actionable advice to prevent and recover from respiratory infections.
8,229 snips
Jan 1, 2024 • 2h 33min
How to Build Immense Inner Strength | David Goggins
David Goggins, a retired Navy SEAL and best-selling author, shares his remarkable journey of overcoming early obstacles like abuse and obesity. He discusses the power of mastering inner dialogue to build discipline and resilience. Goggins dives into the benefits of embracing discomfort and confronting fears as pathways to greatness. He emphasizes the importance of personal accountability and intrinsic motivation over external validation. Goggins' insights inspire listeners to harness their inner strength and pursue their true potential.
491 snips
Dec 31, 2023 • 1h 5min
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Explore groundbreaking advancements in mental health research aimed at tackling issues like PTSD and eating disorders. Discover the benefits of the anterior mid-cingulate cortex for willpower and learn how effective evening routines can enhance sleep quality. Uncover the advantages of red light therapy versus natural sunlight for health. Plus, gain practical strategies to overcome midnight awakenings and the vital balance between sleep quality and strength training. Tune in for expert insights into wellness metrics and personal health experiences!
2,311 snips
Dec 25, 2023 • 2h 24min
Protocols to Access Creative Energy and Process | Rick Rubin
Rick Rubin, a legendary music producer known for his collaborations with icons like Johnny Cash and Adele, shares profound insights into the creative journey. He discusses practical routines for igniting creativity, such as movement and mindfulness techniques. Rubin emphasizes the importance of embracing uncertainty and emotional challenges in the artistic process. He also tackles how personal experiences and authentic connections shape creativity, offering advice for overcoming mental blocks and the significance of focusing on the process rather than outcomes.
8,648 snips
Dec 18, 2023 • 3h 24min
How Sugar & Processed Foods Impact Your Health | Dr. Robert Lustig
In this engaging discussion, Dr. Robert Lustig, a prominent neuroendocrinologist and bestselling author, dives into the detrimental effects of sugar and processed foods on our health. He explains how different sugars, especially fructose, can alter insulin levels and even behave like addictive substances. Lustig also reveals the food industry's manipulative role in creating unhealthy eating habits. His insights on the connection between sugar intake and obesity, gut health, and mental well-being offer crucial perspectives for anyone aiming to improve their dietary choices.
