Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
5,298 snips
Sep 6, 2023 • 3h 43min
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
Dr. Paul Conti, a psychiatrist and founder of Pacific Premier Group, dives deep into mental health. He explains the importance of understanding both conscious and unconscious mind dynamics. Listeners learn about the roots of anxiety and self-perception, while uncovering their own character structures and defense mechanisms. The conversation also touches on agency, gratitude, and how they contribute to fulfillment. Dr. Conti offers practical tools for reshaping negative thought patterns, emphasizing the journey of self-exploration and the impact of healthy communication.
1,758 snips
Sep 4, 2023 • 2h 54min
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
Marc Andreessen, a legendary software engineer and investor, dives into the essence of innovation and risk-taking. He shares insights on what makes a successful innovator and the vital support systems that nurture creativity. Discussing artificial intelligence, he predicts it will soon serve as a personalized coach, enhancing our lives. The conversation also touches on gene editing, nuclear energy's evolution, and the complex dynamics of social movements and media influence, all reflecting the interplay of technology and human experience.
158 snips
Aug 30, 2023 • 22min
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
Discover the scientifically-supported benefits of connecting with nature, including its positive effects on mood and circadian rhythms. The discussion highlights how sunlight exposure and grounding practices can improve mental health. Delve into new research on sudden hearing loss and effective methods for preventing altitude sickness, enhancing acclimatization for adventurers and travelers. The podcast emphasizes the importance of real natural experiences over artificial alternatives, showcasing nature's profound impact on overall well-being.
10,975 snips
Aug 28, 2023 • 1h 32min
Goals Toolkit: How to Set & Achieve Your Goals
Discover the science behind setting and achieving goals effectively. Learn how to define priorities, assess challenges, and create measurable action plans. Explore the power of intrinsic motivation, and why keeping goals private can boost your focus. Uncover a structured 12-week framework for reaching objectives and master techniques to enhance your concentration. Plus, debunk common myths about goal pursuit and harness the motivational power of visualization. Get ready to transform your approach to goals!
855 snips
Aug 21, 2023 • 2h 33min
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
Dr. David Linden, a neuroscience professor at Johns Hopkins University and author, shares insights on how unique life experiences shape our individual perceptions. He discusses neuroplasticity and the mind-body connection, highlighting how mental practices like meditation can influence health. Linden candidly reflects on his terminal illness, revealing lessons on gratitude and the perception of time. The conversation also touches on the complexities of sensory experiences and the impact of early life on physiological traits, blending science with personal narrative.
1,552 snips
Aug 14, 2023 • 2h 51min
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
Dr. Rena Malik, a board-certified urologist and pelvic surgeon, dives into the intricate world of sexual and urological health. She sheds light on the major causes of dysfunction in both genders, discussing effective treatments and the importance of pelvic floor health. The conversation covers topics like erectile dysfunction, the impact of pornography on relationships, and the nuances of female orgasms. Dr. Malik also touches on hormonal influences, urinary tract infections, and the significance of open communication in sexual health.
693 snips
Aug 7, 2023 • 1h 40min
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
Explore how ketamine rewires brain circuits to alleviate depression and PTSD. Learn about its effects on glutamate and opioid pathways that influence mood. Discover its rapid antidepressant properties and the different administration methods available. Delve into the risks of recreational use, including the infamous 'K-holes.' The episode highlights ketamine's evolution from street drug to clinical treatment, while questioning the effectiveness of traditional antidepressants in comparison.
298 snips
Jul 31, 2023 • 2h 13min
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
Tony Hawk, a legendary skateboarder and entrepreneur, shares his journey of passion and persistence. He discusses how he revolutionized skateboarding, the intrinsic drive behind his goals, and the resilience necessary to overcome severe injuries. Hawk reflects on the evolution of skateboarding culture, the importance of community support, and his philanthropic work creating safe skateparks for underserved youth. His insights offer invaluable lessons on pursuing dreams and the impact of skateboarding on mental health.
167 snips
Jul 28, 2023 • 27min
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
The conversation dives into the potential benefits and serious risks associated with kratom, including its opioid-like effects and addiction concerns. It also compares infrared saunas to traditional ones, discussing which may offer more health benefits. Additionally, the episode highlights the neurological advantages of journaling, focusing on goal-setting, habit formation, and personal growth. This engaging dialogue invites listeners to reconsider their health practices and explore new methods for improving well-being.
5,089 snips
Jul 24, 2023 • 2h 31min
Dr. Maya Shankar: How to Shape Your Identity & Goals
In this discussion, Dr. Maya Shankar, a cognitive scientist and former senior advisor to the White House, dives into the intricacies of identity and goal-setting. She explores how our upbringing and experiences shape our self-perception and emphasizes the importance of intrinsic motivation in pursuing passions. Dr. Shankar shares her personal journey through identity shifts and offers science-backed strategies to effectively frame and achieve goals. Listeners will gain insights into fostering resilience and connection amidst life's transitions.
