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Huberman Lab

David Goggins: How to Build Immense Inner Strength

Jan 1, 2024
David Goggins, retired Navy SEAL and ultra-marathon runner, shares his journey of overcoming adversity and building inner strength. He discusses mastering inner dialogue, confronting hardships, and the science behind discipline. Topics include willpower, self-doubt, challenging activities for personal growth, and the power of determination. He emphasizes the importance of authenticity, self-motivation, and finding strength within oneself.
02:33:21

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Quick takeaways

  • Building discipline and mental toughness requires confronting and transmuting past hardships.
  • Self-discipline is built through embracing discomfort and consistently pushing beyond limitations.

Deep dives

The Power of Willpower and Discipline

David Goggins discusses the importance of willpower and discipline in achieving success. He shares his personal journey of overcoming challenges and transforming himself from an obese individual with limited prospects to a Navy SEAL, ultra-marathon runner, and best-selling author. Goggins emphasizes the need to do hard things and embrace the friction and discomfort that come with personal growth. He explains that building willpower takes continuous effort and a mindset of constant self-examination and pushing beyond limitations. Goggins challenges the notion of quick fixes and encourages individuals to embrace the daily struggle to become the best version of themselves.

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