Harnessing Inner Strength

This chapter explores the vital concept of self-motivation and the role of personal history in overcoming adversity. It emphasizes the importance of internal resilience and personal accountability, arguing that true growth comes from within rather than external validation. Through vivid metaphors and personal anecdotes, the discussion highlights the transformative journey of discovering one's own strength amidst challenges.

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Episode notes

In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker.

David explains how he mastered his inner dialogue to build extraordinary levels of discipline and mental and physical toughness.

He describes how confronting his early hardships, including physical and mental abuse, learning disorders, and obesity, became a practice of deep and excruciating self-reflection — eventually allowing him to transmute those experiences into a superhuman work ethic.

This conversation is a unique window into David Goggins’ process in that it focuses both on the underlying science and how David manages and directs his inner dialogue.

It’s a conversation that will inform and inspire anyone wondering how exactly to go about building discipline and confidence and reach their potential.

Note: This conversation includes profanity. Some content might not be suitable for all audiences and ages.

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