Confronting the Unconscious

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David Goggins: How to Build Immense Inner Strength

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CHAPTER

Confronting the Unconscious

This chapter explores the profound influence of the unconscious mind and the importance of self-introspection in personal growth. It highlights the necessity of confronting inner demons and embracing discomfort as a pathway to resilience and continuous self-improvement.

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Episode notes

In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker.

David explains how he mastered his inner dialogue to build extraordinary levels of discipline and mental and physical toughness.

He describes how confronting his early hardships, including physical and mental abuse, learning disorders, and obesity, became a practice of deep and excruciating self-reflection — eventually allowing him to transmute those experiences into a superhuman work ethic.

This conversation is a unique window into David Goggins’ process in that it focuses both on the underlying science and how David manages and directs his inner dialogue.

It’s a conversation that will inform and inspire anyone wondering how exactly to go about building discipline and confidence and reach their potential.

Note: This conversation includes profanity. Some content might not be suitable for all audiences and ages.

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