David Goggins, a retired Navy SEAL and best-selling author, shares his remarkable journey of overcoming early obstacles like abuse and obesity. He discusses the power of mastering inner dialogue to build discipline and resilience. Goggins dives into the benefits of embracing discomfort and confronting fears as pathways to greatness. He emphasizes the importance of personal accountability and intrinsic motivation over external validation. Goggins' insights inspire listeners to harness their inner strength and pursue their true potential.

David Goggins, a retired Navy SEAL, ultramarathon runner, and author, dives deep into the art of mastering discomfort. He shares his intense experiences, including tackling the MOAB 240 without knee cartilage and why success can sometimes make us complacent. Goggins emphasizes the importance of resilience, mental clarity, and learning from failure. He discusses how motivation can be fleeting, advocating for discipline over reliance on feelings. Expect a mix of profound insights and humor as he addresses the journey of personal accountability and growth.

Dr. Matthew Walker, a neuroscience professor and sleep expert, discusses the myths around alcohol as a sleep aid and caffeine's effects on sleep quality. Atul Gawande shares insights on embracing opportunities and the importance of feedback in professional growth. Diana Chapman explores the drama triangle in interpersonal dynamics, urging listeners to take responsibility in conflict situations. Rich Roll and David Goggins share inspiring stories of resilience, emphasizing self-accountability in overcoming challenges. This buffet of ideas will leave you motivated and reflective!

David Goggins, a retired Navy SEAL, public speaker, and author, delves into the importance of mental resilience and personal growth. He shares insights on embracing challenges, the journey through physical and mental injuries, and the transformative power of endurance training. Goggins emphasizes taking action without waiting for validation and reflects on the intense camaraderie within the SEAL community. Through personal anecdotes, he illustrates how confronting struggles leads to profound insights and the value of discipline in achieving peak performance.

David Goggins, a retired Navy SEAL, ultra-marathon runner, and author of "Can't Hurt Me," shares his remarkable journey from childhood trauma to becoming a symbol of mental toughness. He dives into how confronting insecurities builds true confidence and why choosing challenges leads to enduring growth. Goggins emphasizes the importance of embracing discomfort and the value of reflection to unlock hidden potential. His intense approach and powerful anecdotes inspire listeners to push past their limits and harness their inner strength.

David Goggins, a former Navy SEAL and ultra-marathon runner known for his exceptional mental toughness, shares powerful insights on overcoming adversity. He emphasizes the importance of confronting one's insecurities and utilizing a 'cookie jar' strategy to harness past struggles as motivation. Goggins advocates for radical self-honesty, challenging the victim mindset, and turning pain into strength. By embracing discomfort, listeners are encouraged to break free from mediocrity and discover their true potential through resilience and self-accountability.

David Goggins, a retired Navy SEAL and ultramarathon runner, shares his extraordinary journey from a traumatic childhood to achieving remarkable physical feats. He discusses the mindset needed for ultra running, emphasizing how personal struggles fuel resilience and growth. Goggins reveals insights on balancing intense training with yoga, his heart health battles, and the determination required to break pull-up records. He urges listeners to embrace discomfort as a path to unlocking their true potential and emphasizes the importance of authenticity in personal development.

David Goggins, a former Navy SEAL and ultramarathon runner, shares his gripping journey of overcoming childhood trauma. He discusses the importance of confronting the past for personal growth and the resilience gained from facing discomfort. Goggins explores the balance of selflessness and self-care in navigating challenges, encouraging listeners to embrace their struggles as opportunities for transformation. His insights reveal how pushing limits can unlock inner strength and resilience, inspiring a deep self-reflection among those who hear his story.

CHOOSE THE PATH OF MOST RESISTANCE. Do you avoid challenging yourself? If you do, you’re cheating yourself of reaching your full potential. There is so much you can learn through pain. But we want to avoid it. We want to stay in our comfort zone. Growth, though, is found in the discomfort zone. You have to have the courage to face sickness, disappointment, and discomfort. That’s why I’m so excited to share this conversation I had with someone who has mastered the art of using pain as a way to better himself: David Goggins. David Goggins is a retired Navy SEAL and is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force Tactical Air Controller training. David is indisputably one of the world’s best endurance athletes. He has completed over 60 endurance races, regularly placing in the top five and taken home first place several times. David says that if don’t give yourself a way out, your body will figure out a way to persevere. We are capable of so much more than we know. Mental toughness isn’t a class, it’s a lifestyle. Learn how to change your outlook on the “bad things” that happen to you and to be excited about what you can learn through hardship on Episode 715. Some Questions I Ask: What was the hardest obstacle to overcome growing up? (16:53) What was the greatest lesson your mom taught you? (25:04) When someone’s lacking confidence, how can they gain more? (33:37) What’s your biggest insecurity? (36:21) Do you have any fears today? (1:11:52) What’s the greatest lesson your father taught you? (1:26:50) In This Episode You Will Learn: What made David apply for the Military (23:04) What David believes the key to life is (35:44) Why getting sick was the best thing that ever happened to David (37:43) About the 40 Percent Rule (38:49) How to retrain your mind when you want to seek comfort (41:10) What haunts David the most (47:33) The importance of long-term gratification (1:04:20) Why you need to be quiet with yourself to succeed (1:11:08) David’s morning routine (1:17:18) Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

David Goggins, a retired Navy SEAL, discusses his journey of resilience and pushing physical and mental limits. He shares stories of endurance races, overcoming setbacks, and the importance of embracing challenges for growth. Goggins emphasizes mental toughness in training, reflecting on past experiences, and the transformative effects of physical activity on mental clarity.