The School of Greatness How To Start Your Day For Peak Mental & Physical Performance
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May 30, 2025 
Join Nick Bare, an Army officer turned entrepreneur, David Goggins, the ultra-endurance legend, and Dr. Andrew Huberman, a Stanford neuroscientist, as they share powerful insights on peak performance. They dive into the essential elements of morning routines that can elevate mental clarity and physical readiness. Goggins shares how embracing discomfort can foster genuine confidence, while Huberman discusses the science of sleep optimization and its huge impact on recovery. Together, they illustrate that greatness is forged through relentless daily habits.
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Essential Morning Routine Elements
- Establish a morning routine that includes waking up early, moving your body to sweat, and seeking solitude.
- Routine builds mental clarity and sets a positive tone for the rest of the day.
Stay Calm by Detaching and Planning
- Detach yourself from problems and take a big picture view to remain calm and proactive.
- Make a deliberate plan to adjust and execute rather than react impulsively when things go wrong.
Nick Bare's Eating Disorder Journey
- At 13, Nick Bare struggled with a severe eating disorder, hiding it while undergoing many medical tests.
- A powerful moment came when he admitted the truth and began recovery by consciously choosing to eat again.
