How To Start Your Day For Peak Mental & Physical Performance
The School of Greatness
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Morning Routines and Personal Transformation
This chapter explores the critical importance of structured morning routines, emphasizing waking up early, physical movement, and solitude for mental clarity. The speaker shares personal anecdotes from military life and their ongoing adaptation of these habits post-service, illustrating the benefits of resilience and strategic thinking. Additionally, it touches upon the deeply personal struggle with an eating disorder, highlighting a transformative journey towards recovery and a newfound passion for nutrition.
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