How To Start Your Day For Peak Mental & Physical Performance
The School of Greatness
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Timing Workouts and Sleep Quality
This chapter explores the critical relationship between workout timing and sleep quality, emphasizing the benefits of morning exercise and techniques for body temperature regulation. It discusses the significance of dreams in emotional processing, along with the science behind sleep and its effects on brain function. Additionally, it highlights the impact of sleep on metabolism, growth, and recovery, incorporating insights on breathing techniques and the effects of sexual activity on sleep.
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