How To Start Your Day For Peak Mental & Physical Performance
The School of Greatness
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Melatonin's Multifaceted Role in Sleep and Hormones
This chapter explores melatonin's effects on hormone regulation and sleep quality, highlighting the need for professional advice on supplementation. It also recommends natural alternatives like chamomile tea and magnesium threonate to promote better sleep without the risks associated with certain serotonin precursors.
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