David Goggins, a retired Navy SEAL, ultra-marathon runner, and author of "Can't Hurt Me," shares his remarkable journey from childhood trauma to becoming a symbol of mental toughness. He dives into how confronting insecurities builds true confidence and why choosing challenges leads to enduring growth. Goggins emphasizes the importance of embracing discomfort and the value of reflection to unlock hidden potential. His intense approach and powerful anecdotes inspire listeners to push past their limits and harness their inner strength.
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Rocky Inspiration
David Goggins' life changed after watching a 2-minute Rocky scene.
Seeing Rocky get up inspired him to persevere through tough times.
insights INSIGHT
Internal Obstacles
Growing up, Goggins' biggest obstacle was himself and his internal dialogue.
He realized his own negative self-talk was holding him back.
question_answer ANECDOTE
Turning Point
After his mom's fiancé's murder and facing racism, Goggins' car was vandalized.
His mom learned of his academic struggles, leading him to join the military and confront his learning disability.
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In 'Can't Hurt Me,' David Goggins shares his astonishing life story, from a childhood marred by poverty, prejudice, and physical abuse to becoming a U.S. Armed Forces icon and one of the world's top endurance athletes. The book reveals Goggins' philosophy, known as the '40% Rule,' which suggests that most people only tap into 40% of their capabilities. He provides a wealth of practical strategies and principles for personal development, emphasizing self-discipline, accountability, and the necessity of embracing discomfort to unlock personal transformation. Goggins' story and advice serve as a blueprint for readers to push past their perceived limits, confront their fears, and unleash their full potential.
Living with a SEAL
Jesse Itzler
In 'Living with a SEAL,' Jesse Itzler chronicles his experience of hiring Navy SEAL David Goggins to live with him and his family for 31 days to transform his physical fitness and mental toughness. The book details the rigorous training regimen imposed by Goggins, who is referred to as 'SEAL' throughout the narrative. Itzler's journey is marked by intense workouts, humorous moments, and significant personal growth. The book emphasizes themes such as respect, minimalism, and total commitment, showcasing the transformative impact of pushing beyond one's perceived limits.
SUMMIT OF GREATNESS 2 WEEKS AWAY! And David Goggins is speaking at the event! Tickets are going fast -- get them before they sell out at lewishowes.com/tickets.
In this powerful episode, I sit down with David Goggins, retired Navy SEAL, ultra-marathon runner, and author of "Can't Hurt Me". Goggins shares his incredible journey from an abused and struggling child to becoming known as "the toughest man alive". With raw honesty, he discusses overcoming severe learning disabilities, racism, and obesity to push himself to extremes and unlock his full potential. Goggins offers hard-earned wisdom on building mental toughness, embracing discomfort, and refusing to quit. His intensity and no-excuses approach to life will leave you inspired to push past your own limits and tap into your hidden strength.
In this episode you will learn
How facing your insecurities and weaknesses head-on is the key to building true confidence
Why choosing the harder path in life leads to permanent positive change
The power of daily discomfort in expanding your capabilities and mindset
How to build "mental armor" to face life's challenges through consistent hard work
Why reflection and appreciation for your journey is crucial for continued growth
The danger of becoming too comfortable and "civilized" in life
The School of Greatness 
