Embracing Discomfort: A Journey of Growth

This chapter explores the disciplined mindset of an individual dedicated to mastering both physical training and medical knowledge. Through personal reflections on overcoming challenges like ADD and ADHD, they highlight the importance of resilience and self-discipline in personal growth. The narrative emphasizes the transformative power of hardships and the necessity of embracing discomfort to achieve greatness.

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Episode notes

In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker.

David explains how he mastered his inner dialogue to build extraordinary levels of discipline and mental and physical toughness.

He describes how confronting his early hardships, including physical and mental abuse, learning disorders, and obesity, became a practice of deep and excruciating self-reflection — eventually allowing him to transmute those experiences into a superhuman work ethic.

This conversation is a unique window into David Goggins’ process in that it focuses both on the underlying science and how David manages and directs his inner dialogue.

It’s a conversation that will inform and inspire anyone wondering how exactly to go about building discipline and confidence and reach their potential.

Note: This conversation includes profanity. Some content might not be suitable for all audiences and ages.

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