Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
5,089 snips
Jul 24, 2023 • 2h 31min
Dr. Maya Shankar: How to Shape Your Identity & Goals
In this discussion, Dr. Maya Shankar, a cognitive scientist and former senior advisor to the White House, dives into the intricacies of identity and goal-setting. She explores how our upbringing and experiences shape our self-perception and emphasizes the importance of intrinsic motivation in pursuing passions. Dr. Shankar shares her personal journey through identity shifts and offers science-backed strategies to effectively frame and achieve goals. Listeners will gain insights into fostering resilience and connection amidst life's transitions.
7,406 snips
Jul 17, 2023 • 1h 39min
How to Enhance Performance & Learning by Applying a Growth Mindset
Explore how a growth mindset enhances performance and learning by fostering self-reward and effort-focused narratives. Discover the difference between growth and fixed mindsets, and how the type of praise we receive influences our motivation. Learn the power of effort over identity labels, and why combining a growth mindset with stress as a positive force can lead to better outcomes. Gain insights into how neuroplasticity plays a role in shaping our abilities, making this knowledge applicable across various fields.
1,114 snips
Jul 10, 2023 • 2h 47min
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
In this discussion, Dr. Robert Malenka, a leading neurobiologist at Stanford, unpacks how our brain's reward systems drive choices. He dives into the roles of dopamine and serotonin in behavior, motivation, and social connections. Malenka elucidates the impact of neuroplasticity on addiction and how context can hijack reward systems. He also explores empathy's biological roots and the potential therapeutic effects of substances like MDMA on social behavior and autism, shedding light on the fascinating interplay between neuroscience and our daily choices.
3,678 snips
Jul 3, 2023 • 1h 33min
Science-Supported Tools to Accelerate Your Fitness Goals
Discover powerful fitness strategies that can easily fit into your routine. Learn about minimizing resistance and cardiovascular training for lasting health. Explore low repetition strength training and exciting interval methods like 'exercise snacks.' Uncover the significance of proper breathing techniques for performance and recovery. Delve into nutritional tips, including optimal protein timing and supplement suggestions to boost your workouts. These science-backed tools aim to supercharge your fitness journey without overwhelming your schedule.
1,195 snips
Jun 26, 2023 • 2h 42min
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
Dr. Jeffrey Goldberg, a professor at Stanford's Byers Eye Institute, shares his insights on maintaining eye health. He discusses the pros and cons of corrective lenses, and the importance of sunlight exposure in preventing myopia in children. The conversation also covers age-related conditions like cataracts and glaucoma, alongside innovative therapies such as stem cells and light treatment. Listeners learn about effective exercises to enhance vision and the significance of regular eye exams to offset vision loss.
388 snips
Jun 23, 2023 • 25min
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
The discussion opens with an analysis of daily caffeine consumption, weighing its benefits against potential gut health risks. Strategies for tackling decision fatigue are explored, providing insights on mental recovery and maintaining focus. The impacts of social isolation are addressed, shedding light on its effects on well-being. Listeners gain a deeper understanding of optimal caffeine timing and its role in enhancing cognitive performance, alongside the importance of supporting scientific research through premium subscriptions.
7,852 snips
Jun 19, 2023 • 3h 34min
Tim Ferriss: How to Learn Better & Create Your Best Future
In a captivating discussion, Tim Ferriss, five-time bestselling author and podcast host, shares insights on mastering new skills and the importance of playfulness in learning. He delves into networking strategies, emphasizing the value of authentic connections and mentorship. Tim also highlights his philanthropic work in psychedelic research for mental health. Listeners can expect to explore innovative concepts in personal growth, the impact of social media on creativity, and the therapeutic power of vulnerability.
527 snips
Jun 12, 2023 • 2h 14min
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks
Dive into the fascinating world of MDMA, often called ecstasy, as it reveals its potential to enhance empathy and combat PTSD. Uncover how this empathogen affects brain chemistry, elevating mood while diminishing fear responses. The discussion touches on its historical context, therapeutic applications, and safety concerns with recreational use amid the rise of dangerous additives. Plus, explore the concepts of interoception and neuroplasticity, and how they intertwine with mental health and emotional processing.
924 snips
Jun 5, 2023 • 2h 38min
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
Mary Helen Immordino-Yang, a professor at USC with expertise in education and neuroscience, dives into how emotions significantly influence our learning processes. She emphasizes the power of storytelling and personal narratives in shaping our emotional understanding. The discussion highlights the need for educational reform to incorporate diverse learning styles and intrinsic motivation, particularly in challenging subjects. Immordino-Yang advocates for a holistic approach to education that prioritizes personal growth and fosters emotional engagement in students.
265 snips
May 31, 2023 • 22min
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
Delve into the science of cold exposure and its surprising effects on immunity. Discover strategies to boost REM sleep for better health and performance. The discussion also touches on future experiments aimed at enhancing mental and physical capabilities. Plus, learn how premium subscriptions contribute to vital human research, with proceeds matched for greater impact. It’s a fascinating blend of cutting-edge science and community support!
