Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
1,598 snips
May 29, 2023 • 1h 58min
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
Discover the inner workings of ADHD medications like Adderall and Ritalin, and how they enhance focus by regulating brain circuits for dopamine and norepinephrine. Learn about their varying efficacy and the individual sensitivity to dosages. Delve into long-term effects on health and growth, along with the potential risks of recreational use. This engaging discussion offers insights for anyone affected by ADHD or interested in the implications of stimulant use.
555 snips
May 22, 2023 • 2h 33min
Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health
Robin Carhart-Harris, a distinguished professor at UCSF, is a leading authority on psychedelics and their impact on mental health. In this discussion, he explores how compounds like psilocybin can reshape brain wiring and treat conditions such as depression and anorexia. He emphasizes the importance of safe therapeutic practices, including music and eye-masks, during journeys. The conversation also touches on microdosing versus macrodosing, the evolving legal landscape, and the transformative potential of psychedelics in enhancing brain connectivity and emotional resilience.
1,601 snips
May 15, 2023 • 2h 27min
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Dr. Susanna Søberg, PhD, is a researcher focused on how cold and heat exposure affects human physiology. In this discussion, she highlights the remarkable benefits of cold and sauna therapies for metabolism, hormone balance, and inflammation reduction. She reveals how deliberate cold exposure can enhance mood and energy by triggering neurotransmitters. The conversation also touches on the unique responses to cold in men and women and the significant health advantages of brown fat activation. Practical tips and cultural insights from Denmark add a fascinating layer to the discussion.
1,579 snips
May 8, 2023 • 2h 5min
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
Explore the fascinating world of psilocybin and its impact on the brain. Discover how this compound triggers neuroplasticity, leading to potential therapeutic benefits for depression and addictions. Learn about the different dosages and the significance of set and setting during a psilocybin experience. The discussion also highlights which groups may be at risk and the evolving legal landscape surrounding its use. This in-depth look provides valuable insights for anyone curious about psychedelics and mental health.
507 snips
May 1, 2023 • 3h 10min
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
Dr. Noam Sobel, a leading neurobiologist from the Weizmann Institute of Science, dives into the fascinating world of olfaction. He discusses how smell influences our emotions, hormones, and even social interactions, revealing its role in determining physiological and psychological connections with others. Sobel also highlights his lab's innovative research on digitizing scents for digital communication and how olfactory testing could aid in diagnosing diseases. Prepare to rethink the power of your sense of smell and its impact on everyday life!
419 snips
Apr 27, 2023 • 36min
AMA #6: Eye Health, Why We Yawn & Increasing Motivation
Discover the surprising reasons why we yawn—and why it doesn't happen during sleep. Explore effective eye exercises and dietary tips to enhance vision, especially in our screen-dominated world. Learn about the benefits of red light therapy for combating age-related eyesight decline. Plus, uncover strategies to boost motivation and combat learning lethargy, making those educational goals feel within reach. Engage with compelling insights to support both your eye health and mental well-being!
3,174 snips
Apr 24, 2023 • 1h 56min
Science-Based Mental Training & Visualization for Improved Learning
Dive into the fascinating world of mental visualization and its profound impact on learning. Discover how neuroplasticity enhances skill development through focus, sleep, and practice. Explore five core principles that boost learning speed and accuracy, alongside practical protocols for adapting training methods. Uncover how visualization techniques engage the brain similarly to real experiences, and learn the intriguing connections between mental and physical training. Embrace strategies that cater to various neurocognitive profiles for improved performance.
281 snips
Apr 17, 2023 • 1h 58min
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
Matthew MacDougall, head neurosurgeon at Neuralink, discusses revolutionary neural implant technologies aimed at restoring movement for paralyzed patients and enhancing cognitive performance. He shares insights into brain-machine interfaces that could transform human learning and communication. MacDougall also reveals his personal experience with RFID implants for practical applications and explores ethical considerations in the realm of neurotechnology. Listeners will gain a deep understanding of how innovative advancements may reshape brain functionality and mental health.
2,100 snips
Apr 10, 2023 • 2h 1min
The Science of Healthy Hair, Hair Loss and How to Regrow Hair
Delve into the fascinating biology of hair and its growth cycles. Discover how stem cells play a crucial role in maintaining healthy hair and what causes it to thin. Learn about effective treatments like minoxidil, microneedling, and the impact of hormones on hair loss. Uncover the connection between stress and hair health, as well as the importance of blood flow and nutrients for regrowth. Get insights on debunking myths about hair loss, making informed choices, and exploring diverse regrowth strategies.
1,741 snips
Apr 3, 2023 • 2h 2min
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
In this conversation with Dr. Elissa Epel, a professor and stress expert, listeners learn how stress influences eating behaviors, mental health, and aging. She shares effective interventions like mindfulness, breathwork, and environmental changes to combat stress and improve metabolism. Epel highlights how reframing stress can transform it from a threat into a challenge, ultimately enhancing resilience. Her insights into the links between stress, appetite, and obesity provide actionable strategies for healthier living.
