Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
11,231 snips
Aug 28, 2023 • 1h 32min
Goals Toolkit: How to Set & Achieve Your Goals
Discover the science behind setting and achieving goals effectively. Learn how to define priorities, assess challenges, and create measurable action plans. Explore the power of intrinsic motivation, and why keeping goals private can boost your focus. Uncover a structured 12-week framework for reaching objectives and master techniques to enhance your concentration. Plus, debunk common myths about goal pursuit and harness the motivational power of visualization. Get ready to transform your approach to goals!
855 snips
Aug 21, 2023 • 2h 33min
Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden
Dr. David Linden, a neuroscience professor at Johns Hopkins University and author, shares insights on how unique life experiences shape our individual perceptions. He discusses neuroplasticity and the mind-body connection, highlighting how mental practices like meditation can influence health. Linden candidly reflects on his terminal illness, revealing lessons on gratitude and the perception of time. The conversation also touches on the complexities of sensory experiences and the impact of early life on physiological traits, blending science with personal narrative.
1,557 snips
Aug 14, 2023 • 2h 51min
Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik
Dr. Rena Malik, a board-certified urologist and pelvic surgeon, dives into the intricate world of sexual and urological health. She sheds light on the major causes of dysfunction in both genders, discussing effective treatments and the importance of pelvic floor health. The conversation covers topics like erectile dysfunction, the impact of pornography on relationships, and the nuances of female orgasms. Dr. Malik also touches on hormonal influences, urinary tract infections, and the significance of open communication in sexual health.
697 snips
Aug 7, 2023 • 1h 40min
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
Explore how ketamine rewires brain circuits to alleviate depression and PTSD. Learn about its effects on glutamate and opioid pathways that influence mood. Discover its rapid antidepressant properties and the different administration methods available. Delve into the risks of recreational use, including the infamous 'K-holes.' The episode highlights ketamine's evolution from street drug to clinical treatment, while questioning the effectiveness of traditional antidepressants in comparison.
298 snips
Jul 31, 2023 • 2h 13min
Harnessing Passion, Drive & Persistence for Lifelong Success | Tony Hawk
Tony Hawk, a legendary skateboarder and entrepreneur, shares his journey of passion and persistence. He discusses how he revolutionized skateboarding, the intrinsic drive behind his goals, and the resilience necessary to overcome severe injuries. Hawk reflects on the evolution of skateboarding culture, the importance of community support, and his philanthropic work creating safe skateparks for underserved youth. His insights offer invaluable lessons on pursuing dreams and the impact of skateboarding on mental health.
167 snips
Jul 28, 2023 • 27min
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
The conversation dives into the potential benefits and serious risks associated with kratom, including its opioid-like effects and addiction concerns. It also compares infrared saunas to traditional ones, discussing which may offer more health benefits. Additionally, the episode highlights the neurological advantages of journaling, focusing on goal-setting, habit formation, and personal growth. This engaging dialogue invites listeners to reconsider their health practices and explore new methods for improving well-being.
5,120 snips
Jul 24, 2023 • 2h 31min
How to Shape Your Identity & Goals | Dr. Maya Shankar
In this discussion, Dr. Maya Shankar, a cognitive scientist and former senior advisor to the White House, dives into the intricacies of identity and goal-setting. She explores how our upbringing and experiences shape our self-perception and emphasizes the importance of intrinsic motivation in pursuing passions. Dr. Shankar shares her personal journey through identity shifts and offers science-backed strategies to effectively frame and achieve goals. Listeners will gain insights into fostering resilience and connection amidst life's transitions.
7,499 snips
Jul 17, 2023 • 1h 39min
How to Enhance Performance & Learning by Applying a Growth Mindset
Explore how a growth mindset enhances performance and learning by fostering self-reward and effort-focused narratives. Discover the difference between growth and fixed mindsets, and how the type of praise we receive influences our motivation. Learn the power of effort over identity labels, and why combining a growth mindset with stress as a positive force can lead to better outcomes. Gain insights into how neuroplasticity plays a role in shaping our abilities, making this knowledge applicable across various fields.
1,113 snips
Jul 10, 2023 • 2h 47min
How Your Brain’s Reward Circuits Drive Your Choices | Dr. Robert Malenka
In this discussion, Dr. Robert Malenka, a leading neurobiologist at Stanford, unpacks how our brain's reward systems drive choices. He dives into the roles of dopamine and serotonin in behavior, motivation, and social connections. Malenka elucidates the impact of neuroplasticity on addiction and how context can hijack reward systems. He also explores empathy's biological roots and the potential therapeutic effects of substances like MDMA on social behavior and autism, shedding light on the fascinating interplay between neuroscience and our daily choices.
3,695 snips
Jul 3, 2023 • 1h 33min
Science-Supported Tools to Accelerate Your Fitness Goals
Discover powerful fitness strategies that can easily fit into your routine. Learn about minimizing resistance and cardiovascular training for lasting health. Explore low repetition strength training and exciting interval methods like 'exercise snacks.' Uncover the significance of proper breathing techniques for performance and recovery. Delve into nutritional tips, including optimal protein timing and supplement suggestions to boost your workouts. These science-backed tools aim to supercharge your fitness journey without overwhelming your schedule.
