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Huberman Lab

Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females

Aug 14, 2023
Dr. Rena Malik, a urologist and pelvic surgeon, discusses improving sexual and urological health. Topics include pelvic floor function, desire and arousal, erectile dysfunction, vaginal lubrication, and orgasm. Also covered are vaginal and penile health, contraception, masturbation, pornography, prostate health, and hormone health in males and females.
02:51:05

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Quick takeaways

  • Proper pelvic floor function is essential for normal urination, bowel movements, and sexual health.
  • Sexual dysfunction in males and females can be caused by factors such as vascular issues, hormonal imbalances, and psychological factors.

Deep dives

Understanding the Pelvic Floor and its Function

The pelvic floor consists of muscles that support the organs in the pelvis and play important roles in urination, defecation, sexual function, and posture. A healthy pelvic floor allows for normal urination, proper bowel movements, and good sexual health. Pelvic floor dysfunction can occur when the muscles are either too tight or too weak. Symptoms can include urinary urgency, frequency, leakage, pain during sex, constipation, and back pain. Physical therapists who specialize in pelvic floor health can provide exercises and treatments to help normalize pelvic floor function.

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