Huberman Lab

Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females

1533 snips
Aug 14, 2023
Guest
Dr Rena D Malik
Dr. Rena Malik, a board-certified urologist and pelvic surgeon, dives into the intricate world of sexual and urological health. She sheds light on the major causes of dysfunction in both genders, discussing effective treatments and the importance of pelvic floor health. The conversation covers topics like erectile dysfunction, the impact of pornography on relationships, and the nuances of female orgasms. Dr. Malik also touches on hormonal influences, urinary tract infections, and the significance of open communication in sexual health.
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INSIGHT

Pelvic Floor Overview

  • The pelvic floor, a bowl of muscles, supports organs and aids urination, defecation, sexual function, and posture.
  • An unhealthy pelvic floor can cause various issues in both men and women, affecting daily life and well-being.
ADVICE

Pelvic Floor Assessment

  • Consult a healthcare professional for pelvic floor assessment.
  • They can determine if your pelvic floor is too tight, too weak, or healthy.
ADVICE

Kegel Exercises

  • Start Kegels lying down, then progress to sitting and standing.
  • Do 10-15 repetitions, a few times a day, but avoid overdoing them.
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