Huberman Lab

Dr. Maya Shankar: How to Shape Your Identity & Goals

5044 snips
Jul 24, 2023
In this discussion, Dr. Maya Shankar, a cognitive scientist and former senior advisor to the White House, dives into the intricacies of identity and goal-setting. She explores how our upbringing and experiences shape our self-perception and emphasizes the importance of intrinsic motivation in pursuing passions. Dr. Shankar shares her personal journey through identity shifts and offers science-backed strategies to effectively frame and achieve goals. Listeners will gain insights into fostering resilience and connection amidst life's transitions.
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ANECDOTE

Identity Loss

  • Maya Shankar's identity was strongly tied to being a violinist.
  • A career-ending injury led to a profound loss of identity and identity paralysis.
INSIGHT

Anchoring Identity

  • Anchoring identity to "why" rather than "what" is more durable.
  • This allows for a more adaptable and resilient sense of self.
INSIGHT

Essence vs. Growth

  • Believing in fixed "essences" can limit growth and lead to shame.
  • Focus on behaviors and thoughts instead, fostering a growth mindset.
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