Huberman Lab
Dr. Maya Shankar: How to Shape Your Identity & Goals
Jul 24, 2023
In this discussion, Dr. Maya Shankar, a cognitive scientist and former senior advisor to the White House, dives into the intricacies of identity and goal-setting. She explores how our upbringing and experiences shape our self-perception and emphasizes the importance of intrinsic motivation in pursuing passions. Dr. Shankar shares her personal journey through identity shifts and offers science-backed strategies to effectively frame and achieve goals. Listeners will gain insights into fostering resilience and connection amidst life's transitions.
02:31:26
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Quick takeaways
- Redefining identity after setbacks leads to new passions and pursuits.
- Framing goals with an approach orientation boosts motivation and achievement.
Deep dives
Discovering Identity Through Passion
As a young child, Dr. Maya Shankar fell in love with the violin and devoted herself to playing. She experienced intrinsic motivation and was driven by her passion. However, during her teenage years, she faced self-doubt and comparison to other highly talented musicians. Despite these challenges, she achieved success and even got accepted into Juilliard, further solidifying her identity as a violinist.
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