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Dr. Maya Shankar: How to Shape Your Identity & Goals

Huberman Lab

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The Evolution of Delight and Identity

This chapter reflects on childhood sensory experiences categorized into yum, yuck, and meh, exploring how these evolve into deeper feelings of delight and awe. Through personal anecdotes, the speakers discuss the transformative power of music and identity, illustrating the transition from passive observation to active engagement in passions. They emphasize the significance of initial experiences in shaping one’s identity and the role of family dynamics in fostering a love for creativity despite challenges.

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