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Dr. Maya Shankar: How to Shape Your Identity & Goals

Huberman Lab

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Curiosity and the Journey of Self-Discovery

This chapter explores the intrinsic link between curiosity, motivation, and the joy of discovery, emphasizing the importance of open-mindedness and resilience during change. It highlights the complexities of identity and the potential for transformation, while encouraging self-inquiry and the value of feedback from diverse perspectives. Additionally, the speakers discuss the emotional challenges of balancing self-communication with societal expectations and navigating online interactions.

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