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Dr. Maya Shankar: How to Shape Your Identity & Goals

Huberman Lab

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Empathy and Motivation in Public Discourse

This chapter explores the challenges in public health and educational policies, particularly the failure to engage with opposing viewpoints through constructive dialogue. It emphasizes the importance of understanding different types of empathy, particularly cognitive empathy, and shares strategies for maintaining motivation during personal goal-setting. The discussion includes insights from cognitive science on how to foster meaningful conversations and navigate personal growth amidst societal challenges.

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