Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
12,218 snips
Mar 27, 2023 • 1h 55min
Leverage Dopamine to Overcome Procrastination & Optimize Effort
Discover the fascinating dynamics of dopamine and how they drive our cravings and motivation. Learn practical tools to combat procrastination through behavioral changes, nutrition, and supplementation. Explore the neurological pathways of dopamine and their impact on decision-making and addiction. Find out how physical movement can elevate your dopamine levels and enhance motivation. Plus, tips on maintaining a growth mindset to achieve your goals and overcome motivational ruts!
260 snips
Mar 24, 2023 • 23min
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Dive into the complexities of intrusive thoughts and their relation to OCD, separating fact from myth. Discover strategic approaches to manage these thoughts through mindfulness and journaling. Learn about Continuous Glucose Monitors and how they can optimize energy levels. Explore the benefits of short naps versus Non-Sleep Deep Rest for replenishing energy and boosting dopamine. The discussion also highlights tips for building positive habits, especially when faced with a challenging partner. A blend of science and practical advice awaits!
3,448 snips
Mar 20, 2023 • 3h 25min
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
Dr. Peter Attia, a renowned medical expert and host of The Drive, dives into the science of longevity and emotional health. He highlights how lifestyle factors like diet, exercise, and emotional stability significantly impact vitality and lifespan. The conversation covers crucial health markers, the intricacies of cholesterol, and the risks of alcohol consumption on cancer. Attia emphasizes the importance of proactive measures in healthcare and shares actionable insights for improving both physical and emotional well-being.
1,268 snips
Mar 13, 2023 • 2h 44min
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
In a captivating discussion, Dr. Satchin Panda, a professor and circadian rhythms expert at the Salk Institute, reveals the transformative benefits of time-restricted eating (TRE). He explains how TRE can combat obesity, diabetes, and boost cognitive performance by aligning eating patterns with our biological clock. Panda emphasizes the power of meal timing and light exposure, sharing fascinating insights on how simple changes can enhance health and longevity. From intermittent fasting's historical context to its modern applications, this talk is a treasure trove of nutritional wisdom.
2,129 snips
Mar 6, 2023 • 2h 18min
How to Optimize Your Water Quality & Intake for Health
Delve into the vital role of water as the key to hydration and health. Discover how factors like exercise, heat, and caffeine influence your hydration needs. Learn about the unique properties of water and its importance in cellular function. Explore the quality of your drinking water, from testing for contaminants to the benefits of various filtration systems. Uncover the science behind hydration's impact on physical and mental performance, and get actionable tips for optimizing your daily water intake.
238 snips
Feb 27, 2023 • 2h 27min
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
Dr. Oded Rechavi, a neurobiology professor at Tel Aviv University, specializes in genetic inheritance and the surprising transmission of memories across generations. In a fascinating discussion, he challenges traditional views of genetics by explaining how experiences can influence genetic makeup, raising profound implications for nature versus nurture debates. He also highlights his research using model organisms like C. elegans to show how stressors and memories can be passed down, fundamentally altering our understanding of behavior and evolution.
878 snips
Feb 24, 2023 • 23min
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Discover practical strategies to achieve a consistent state of motivation and effectively manage dopamine levels. Explore the intriguing relationship between anxiety and its potential usefulness, along with techniques to control it. Unpack the necessity of setting both short and long-term goals for fostering a growth mindset and enhancing creativity. Dive into the neurological benefits of various bodywork techniques to optimize your mental and physical well-being.
4,208 snips
Feb 22, 2023 • 3h 6min
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
Dr. Andy Galpin, a kinesiology professor at California State University, Fullerton, shares insights on optimal nutrition and supplementation for fitness enthusiasts. He delves into the benefits of creatine for muscle and cognitive performance, personalized supplement strategies, and the critical role hydration plays in enhancing physical and mental capabilities. Listeners learn about affordable supplements for recovery, the importance of sleep quality, and effective hydration techniques, ensuring they're well-equipped to boost their performance and well-being.
3,616 snips
Feb 20, 2023 • 2h 14min
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Discover the fascinating biology of breathing and its impact on health! Learn how different techniques like nasal breathing and box breathing can enhance mood, reduce stress, and even improve facial aesthetics. Explore the importance of oxygen and carbon dioxide balance, and why overbreathing can be harmful. Find out how to optimize your breathing for better learning, memory, and performance, plus effective tips for managing cramps and hiccups. It's a deep dive into the art of breathwork that promises significant benefits for your mental and physical well-being!
3,025 snips
Feb 15, 2023 • 3h 5min
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
Dr. Andy Galpin, a kinesiology professor at California State University, Fullerton, shares insights on optimizing recovery for fitness and performance. He breaks down the science behind muscle soreness, emphasizing the importance of recovery techniques like breathwork and thermal methods. Overtraining is discussed as a major obstacle to progress, along with specific biomarkers to recognize it. Moreover, Galpin highlights recovery as a skill that can be developed, offering actionable strategies to enhance both physical and mental health.
