Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
1,197 snips
Jun 26, 2023 • 2h 42min
How to Improve Your Eye Health & Offset Vision Loss | Dr. Jeffrey Goldberg
Dr. Jeffrey Goldberg, a professor at Stanford's Byers Eye Institute, shares his insights on maintaining eye health. He discusses the pros and cons of corrective lenses, and the importance of sunlight exposure in preventing myopia in children. The conversation also covers age-related conditions like cataracts and glaucoma, alongside innovative therapies such as stem cells and light treatment. Listeners learn about effective exercises to enhance vision and the significance of regular eye exams to offset vision loss.
388 snips
Jun 23, 2023 • 25min
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
The discussion opens with an analysis of daily caffeine consumption, weighing its benefits against potential gut health risks. Strategies for tackling decision fatigue are explored, providing insights on mental recovery and maintaining focus. The impacts of social isolation are addressed, shedding light on its effects on well-being. Listeners gain a deeper understanding of optimal caffeine timing and its role in enhancing cognitive performance, alongside the importance of supporting scientific research through premium subscriptions.
8,017 snips
Jun 19, 2023 • 3h 34min
How to Learn Better & Create Your Best Future | Tim Ferriss
In a captivating discussion, Tim Ferriss, five-time bestselling author and podcast host, shares insights on mastering new skills and the importance of playfulness in learning. He delves into networking strategies, emphasizing the value of authentic connections and mentorship. Tim also highlights his philanthropic work in psychedelic research for mental health. Listeners can expect to explore innovative concepts in personal growth, the impact of social media on creativity, and the therapeutic power of vulnerability.
527 snips
Jun 12, 2023 • 2h 14min
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks
Dive into the fascinating world of MDMA, often called ecstasy, as it reveals its potential to enhance empathy and combat PTSD. Uncover how this empathogen affects brain chemistry, elevating mood while diminishing fear responses. The discussion touches on its historical context, therapeutic applications, and safety concerns with recreational use amid the rise of dangerous additives. Plus, explore the concepts of interoception and neuroplasticity, and how they intertwine with mental health and emotional processing.
924 snips
Jun 5, 2023 • 2h 38min
How Emotions & Social Factors Impact Learning | Dr. Immordino-Yang
Mary Helen Immordino-Yang, a professor at USC with expertise in education and neuroscience, dives into how emotions significantly influence our learning processes. She emphasizes the power of storytelling and personal narratives in shaping our emotional understanding. The discussion highlights the need for educational reform to incorporate diverse learning styles and intrinsic motivation, particularly in challenging subjects. Immordino-Yang advocates for a holistic approach to education that prioritizes personal growth and fosters emotional engagement in students.
269 snips
May 31, 2023 • 22min
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
Delve into the science of cold exposure and its surprising effects on immunity. Discover strategies to boost REM sleep for better health and performance. The discussion also touches on future experiments aimed at enhancing mental and physical capabilities. Plus, learn how premium subscriptions contribute to vital human research, with proceeds matched for greater impact. It’s a fascinating blend of cutting-edge science and community support!
1,625 snips
May 29, 2023 • 1h 58min
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
Discover the inner workings of ADHD medications like Adderall and Ritalin, and how they enhance focus by regulating brain circuits for dopamine and norepinephrine. Learn about their varying efficacy and the individual sensitivity to dosages. Delve into long-term effects on health and growth, along with the potential risks of recreational use. This engaging discussion offers insights for anyone affected by ADHD or interested in the implications of stimulant use.
555 snips
May 22, 2023 • 2h 33min
The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris
Robin Carhart-Harris, a distinguished professor at UCSF, is a leading authority on psychedelics and their impact on mental health. In this discussion, he explores how compounds like psilocybin can reshape brain wiring and treat conditions such as depression and anorexia. He emphasizes the importance of safe therapeutic practices, including music and eye-masks, during journeys. The conversation also touches on microdosing versus macrodosing, the evolving legal landscape, and the transformative potential of psychedelics in enhancing brain connectivity and emotional resilience.
1,574 snips
May 15, 2023 • 2h 27min
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
Dr. Susanna Søberg, PhD, is a researcher focused on how cold and heat exposure affects human physiology. In this discussion, she highlights the remarkable benefits of cold and sauna therapies for metabolism, hormone balance, and inflammation reduction. She reveals how deliberate cold exposure can enhance mood and energy by triggering neurotransmitters. The conversation also touches on the unique responses to cold in men and women and the significant health advantages of brown fat activation. Practical tips and cultural insights from Denmark add a fascinating layer to the discussion.
1,594 snips
May 8, 2023 • 2h 5min
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
Explore the fascinating world of psilocybin and its impact on the brain. Discover how this compound triggers neuroplasticity, leading to potential therapeutic benefits for depression and addictions. Learn about the different dosages and the significance of set and setting during a psilocybin experience. The discussion also highlights which groups may be at risk and the evolving legal landscape surrounding its use. This in-depth look provides valuable insights for anyone curious about psychedelics and mental health.
