Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
2,269 snips
Sep 18, 2023 • 1h 41min
How to Use Music to Boost Motivation, Mood & Improve Learning
Discover how music impacts your brain and body, enhancing mood and motivation. Learn which genres can boost cognitive performance and the surprising benefits of listening during study sessions. Explore the therapeutic effects of music in reducing anxiety and improving health metrics. Uncover how melodies can aid neuroplasticity, facilitating better learning and memory. Get practical tips on using music strategically for productivity and emotional well-being, whether you're a musician or a casual listener.
2,802 snips
Sep 13, 2023 • 3h 15min
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
Dr. Paul Conti, a Stanford and Harvard-trained psychiatrist, shares his insights on mental health and self-inquiry. He discusses tools to overcome personal challenges by exploring self-awareness and defense mechanisms. Conti emphasizes the importance of adjusting internal narratives and reducing self-limiting beliefs. He dives into the notion of 'generative drive,' which fosters positive aspirations, and reflects on how childhood experiences shape our identity. The conversation highlights actionable steps for personal growth and the interplay of individual well-being with societal health.
527 snips
Sep 11, 2023 • 2h 19min
Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects
Dr. Peter Attia, a physician trained at Stanford and Johns Hopkins, shares his insights as the host of The Drive and author of 'Outlive.' He and the host dive deep into the potential of metformin for enhancing longevity and its fascinating ties to diabetes management. They explore the influence of belief on health outcomes, revealing how mindset can alter drug effects. The conversation emphasizes understanding scientific literature, the role of glucose monitoring, and the delicate balance between lifestyle choices and health impacts.
5,342 snips
Sep 6, 2023 • 3h 43min
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
Dr. Paul Conti, a psychiatrist and founder of Pacific Premier Group, dives deep into mental health. He explains the importance of understanding both conscious and unconscious mind dynamics. Listeners learn about the roots of anxiety and self-perception, while uncovering their own character structures and defense mechanisms. The conversation also touches on agency, gratitude, and how they contribute to fulfillment. Dr. Conti offers practical tools for reshaping negative thought patterns, emphasizing the journey of self-exploration and the impact of healthy communication.
1,788 snips
Sep 4, 2023 • 2h 54min
How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience | Marc Andreessen
Marc Andreessen, a legendary software engineer and investor, dives into the essence of innovation and risk-taking. He shares insights on what makes a successful innovator and the vital support systems that nurture creativity. Discussing artificial intelligence, he predicts it will soon serve as a personalized coach, enhancing our lives. The conversation also touches on gene editing, nuclear energy's evolution, and the complex dynamics of social movements and media influence, all reflecting the interplay of technology and human experience.
158 snips
Aug 30, 2023 • 22min
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
Discover the scientifically-supported benefits of connecting with nature, including its positive effects on mood and circadian rhythms. The discussion highlights how sunlight exposure and grounding practices can improve mental health. Delve into new research on sudden hearing loss and effective methods for preventing altitude sickness, enhancing acclimatization for adventurers and travelers. The podcast emphasizes the importance of real natural experiences over artificial alternatives, showcasing nature's profound impact on overall well-being.
11,585 snips
Aug 28, 2023 • 1h 32min
Goals Toolkit: How to Set & Achieve Your Goals
Discover the science behind setting and achieving goals effectively. Learn how to define priorities, assess challenges, and create measurable action plans. Explore the power of intrinsic motivation, and why keeping goals private can boost your focus. Uncover a structured 12-week framework for reaching objectives and master techniques to enhance your concentration. Plus, debunk common myths about goal pursuit and harness the motivational power of visualization. Get ready to transform your approach to goals!
855 snips
Aug 21, 2023 • 2h 33min
Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden
Dr. David Linden, a neuroscience professor at Johns Hopkins University and author, shares insights on how unique life experiences shape our individual perceptions. He discusses neuroplasticity and the mind-body connection, highlighting how mental practices like meditation can influence health. Linden candidly reflects on his terminal illness, revealing lessons on gratitude and the perception of time. The conversation also touches on the complexities of sensory experiences and the impact of early life on physiological traits, blending science with personal narrative.
1,557 snips
Aug 14, 2023 • 2h 51min
Improving Sexual & Urological Health in Males and Females | Dr. Rena Malik
Dr. Rena Malik, a board-certified urologist and pelvic surgeon, dives into the intricate world of sexual and urological health. She sheds light on the major causes of dysfunction in both genders, discussing effective treatments and the importance of pelvic floor health. The conversation covers topics like erectile dysfunction, the impact of pornography on relationships, and the nuances of female orgasms. Dr. Malik also touches on hormonal influences, urinary tract infections, and the significance of open communication in sexual health.
702 snips
Aug 7, 2023 • 1h 40min
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
Explore how ketamine rewires brain circuits to alleviate depression and PTSD. Learn about its effects on glutamate and opioid pathways that influence mood. Discover its rapid antidepressant properties and the different administration methods available. Delve into the risks of recreational use, including the infamous 'K-holes.' The episode highlights ketamine's evolution from street drug to clinical treatment, while questioning the effectiveness of traditional antidepressants in comparison.
