Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
3,025 snips
Feb 15, 2023 • 3h 5min
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
Dr. Andy Galpin, a kinesiology professor at California State University, Fullerton, shares insights on optimizing recovery for fitness and performance. He breaks down the science behind muscle soreness, emphasizing the importance of recovery techniques like breathwork and thermal methods. Overtraining is discussed as a major obstacle to progress, along with specific biomarkers to recognize it. Moreover, Galpin highlights recovery as a skill that can be developed, offering actionable strategies to enhance both physical and mental health.
1,722 snips
Feb 13, 2023 • 2h 1min
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Dr. Gina Poe, a professor at UCLA and sleep research expert, shares insights on how sleep affects learning and emotional health. She explains vital sleep phases, highlighting the significance of deep and REM sleep for memory and trauma recovery. Dr. Poe discusses the role of the locus coeruleus in processing emotions and improving cognitive functions. Listeners can learn practical tools to enhance sleep quality, optimal sleep timing, and the connection between sleep and resilience against addiction. Sleep's impact on overall health is emphasized throughout.
2,804 snips
Feb 8, 2023 • 3h 6min
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Dr. Andy Galpin, a strength and conditioning expert and professor, dives into optimizing training programs for fitness and longevity. He introduces a structured 10-step approach to personalizing workouts, emphasizing the importance of setting SMART goals and balancing various fitness objectives. Galpin discusses the psychological aspects of motivation and the significance of assessing one's lifestyle to craft effective routines. He also highlights the benefits of incorporating rest, social connections, and adjusting exercises based on seasonal changes for optimal results.
1,171 snips
Feb 6, 2023 • 2h 21min
How to Stop Headaches Using Science-Based Approaches
Discover the surprising links between muscle tension, neural pathways, and various headache types. Learn about effective treatments ranging from omega-3 fatty acids to acupuncture. Delve into the complexities of migraines, including aura and photophobia. Uncover the relationship between spicy foods and thunderclap headaches, as well as the role of the trigeminal nerve in cluster headaches. This informative session provides a comprehensive toolkit for understanding and alleviating headache discomfort.
5,992 snips
Feb 1, 2023 • 3h 49min
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
Dr. Andy Galpin, a kinesiology professor at California State University, Fullerton, shares his expertise on endurance and fat loss. He discusses innovative training techniques, such as breathwork and metabolic flexibility, to enhance performance. Galpin explains the body's use of different energy sources during exercise and how exercise can accelerate fat loss. Listeners learn about the significance of hydration, anaerobic versus aerobic exertion, and even the role of lactate as a crucial energy source, challenging common fitness misconceptions along the way.
875 snips
Jan 30, 2023 • 2h 31min
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
Dr. Sara Gottfried, a Harvard-trained gynecologist specializing in hormone health, shares valuable insights on female vitality and longevity. The discussion covers key topics like hormone testing, the microbiome's impact, and solutions for managing hormonal challenges through nutrition and exercise. Sara also addresses issues such as PCOS, the importance of personalized health strategies, and the role of stress management techniques, making the content beneficial for both women and men aiming for better overall health.
8,445 snips
Jan 25, 2023 • 4h 39min
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
Dr. Andy Galpin, a kinesiology professor and exercise science expert, shares fascinating insights on building strength and muscle. He discusses optimal training protocols, explaining the difference between strength and hypertrophy while emphasizing the importance of resistance training for longevity. Galpin delves into effective exercise techniques, nutrition, and the role of recovery in achieving fitness goals. He also provides actionable advice on overcoming plateaus and optimizing training frequency to enhance power and performance.
773 snips
Jan 23, 2023 • 4h 19min
How to Optimize Fertility in Males & Females
Discover the fascinating biology of reproduction, from egg and sperm production to the menstrual cycle. Learn how optimizing fertility is crucial for overall health and longevity, regardless of the desire to conceive. The discussion includes surprising lifestyle factors that can harm or enhance fertility, along with practical, science-backed interventions like nutrition, sleep, and behavioral strategies. Dive into the roles of hormones, the effects of cannabis, and even acupuncture in boosting reproductive health for both men and women.
3,170 snips
Jan 18, 2023 • 2h 1min
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
Dr. Andy Galpin, a professor of kinesiology and exercise science expert, dives into the nine unique exercise adaptations that can enhance both health and aesthetics. He shares evidence-based protocols to optimize strength, endurance, flexibility, and recovery. With practical, low-cost fitness assessments, listeners can evaluate their current level and tailor programs to reach their goals. Galpin also unpacks common fitness misconceptions and highlights the critical link between exercise and long-term health benefits.
3,183 snips
Jan 16, 2023 • 2h 56min
Rick Rubin: How to Access Your Creativity
Rick Rubin, a legendary music producer known for his collaborations with iconic artists, dives deep into the essence of creativity. He discusses the importance of finding inspiration in nature and the role of emotions as guideposts in the creative process. With insights from his book, he emphasizes the need for balance between self-doubt and confidence. Rubin also touches on the chaos of creativity, the value of deadlines, and even his passion for professional wrestling. This conversation offers practical tips for anyone looking to channel their creative potential.
