Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
466 snips
Jan 13, 2023 • 32min
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
This lively discussion dives into the fascinating world of adaptogens and their role in stress management. It highlights key supplements like ashwagandha and lion's mane, focusing on how they help regulate cortisol levels. The conversation also covers the effects of caloric restriction on fertility and examines the potential risks associated with Bluetooth and EMF exposure. Additionally, listeners learn about cognitive load limits and the implications of creatine on aging—wrapping up with practical tips for enhancing overall well-being.
1,963 snips
Jan 9, 2023 • 1h 57min
Developing a Rational Approach to Supplementation for Health & Performance
Explore how to create a personalized supplementation protocol to boost mental and physical health. Discover foundational supplements essential for well-being, from vitamins to probiotics. Delve into how single-ingredient supplements can aid sleep, enhance cognitive function, and support hormone levels. Learn the role of nutrition, exercise, and sleep in maximizing the benefits of supplements. Unpack the myths around supplement dependency and the power of individualized approaches for optimal health and performance.
3,923 snips
Jan 2, 2023 • 4h 17min
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
In this engaging conversation, Dr. Sam Harris, a prominent neuroscientist and bestselling author, sheds light on meditation's profound impacts on consciousness and self-perception. He discusses various meditation techniques that can combat distractions and enhance inner clarity. Sam reveals the parallels between the effects of long-term meditation and psychedelics, emphasizing transformative journeys toward understanding the self. He also shares insights on stepping back from social media, highlighting how it can disrupt mental health, offering a refreshing perspective on mindfulness in the digital age.
4,037 snips
Dec 26, 2022 • 3h 60min
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
Jocko Willink, a retired Navy SEAL officer and author, shares powerful insights on resilience and leadership. He discusses how identity can be sculpted through daily routines and specific mindsets. The conversation emphasizes the interplay of energy, physical activity, and nutrition in enhancing mental clarity. Jocko highlights the importance of perspective shifts in problem-solving and the bonds formed through shared experiences. He also dives into navigating grief and mental health challenges, offering actionable tools for personal growth and effective leadership.
2,565 snips
Dec 19, 2022 • 2h 12min
The Science of Creativity & How to Enhance Creative Innovation
Explore the fascinating science behind creativity and how our brains function in generating innovative ideas. Dive into the roles of divergent and convergent thinking, and learn meditation techniques like open monitoring to boost your creative prowess. Discover the impact of dopamine on creativity and how simple lifestyle changes can enhance your creative output. Movement and storytelling are highlighted as powerful tools for sparking new ideas. Creativity is a skill that can be cultivated, making it accessible for everyone!
312 snips
Dec 14, 2022 • 47min
LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York
In a lively Q&A session, thought-provoking questions reveal the dual nature of stress, exploring when it becomes harmful. Hypnosis takes center stage, showcasing its surprising effects on relaxation. The bond between humans and dogs is examined, stressing the emotional benefits of our furry friends. Tips on improving sleep quality and understanding circadian rhythms are shared. The importance of meaningful connections and creative flow in achieving personal fulfillment is also highlighted, emphasizing balance for overall well-being.
1,805 snips
Dec 12, 2022 • 2h 21min
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
Dr. Kyle Gillett, a dual board-certified physician specializing in family and obesity medicine, shares his expertise on hormone optimization for men. He discusses the impacts of puberty and aging on hormone levels. Topics include actionable lifestyle changes, the effects of nutrition and exercise, and insights into supplements like tongkat ali and creatine. Gillett also addresses the importance of monitoring hormone health through bloodwork, along with the implications of prescription therapies and how behaviors like stress and substance use affect testosterone levels.
613 snips
Dec 8, 2022 • 31min
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
Discover effective strategies to boost deep sleep and tackle common sleep disruptors. Learn how to eliminate pesky sugar cravings with practical tips. Find out the ideal protein intake for optimal health. Explore the best practices for morning routines when sunlight isn’t an option. Finally, debate the merits of frequent short stretching sessions versus longer, less frequent ones for improved flexibility. It's a treasure trove of science-backed advice for enhancing your well-being!
3,186 snips
Dec 5, 2022 • 2h 19min
Using Caffeine to Optimize Mental & Physical Performance
Discover how caffeine can boost both mental and physical performance. Learn the best dosages and timing for consuming caffeine to enhance alertness and mood. Find out how caffeine acts as a powerful taste enhancer, making foods and drinks more enjoyable. Uncover practical tips for using caffeine strategically, including delaying intake until later in the morning. Address common myths about caffeine and explore its positive effects on health and longevity. This is a must-listen for anyone looking to optimize their caffeine use!
1,091 snips
Nov 28, 2022 • 2h 38min
Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive
Lex Fridman, a renowned MIT research scientist and host of the Lex Fridman Podcast, shares his insights on navigating complex conversations in today's world. He discusses his experiences in war-torn Ukraine, emphasizing the shared human experience amidst conflict. They explore the evolving role of social media in science communication, capitalism, and purpose. Fridman also reflects on AI's potential, the challenges of peer review in academia, and the dynamics of masculinity in public discourse, highlighting the importance of empathy and constructive dialogue.
