Huberman Lab
AMA #6: Eye Health, Why We Yawn & Increasing Motivation
Apr 27, 2023
Discover the surprising reasons why we yawn—and why it doesn't happen during sleep. Explore effective eye exercises and dietary tips to enhance vision, especially in our screen-dominated world. Learn about the benefits of red light therapy for combating age-related eyesight decline. Plus, uncover strategies to boost motivation and combat learning lethargy, making those educational goals feel within reach. Engage with compelling insights to support both your eye health and mental well-being!
36:13
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Regular near and far viewing exercises can help prevent myopia and maintain vision health.
- Getting sufficient vitamin A and lutein through diet is recommended before considering supplementation for maintaining healthy vision.
Deep dives
Maintaining Vision Health: Balancing Near and Far Viewing
Spending excessive time viewing things up close, such as smartphones, computers, and books, can contribute to vision deterioration and myopia. To maintain or improve vision, it is important to balance near viewing with far viewing. Spending at least one hour per day viewing things at a distance can help prevent myopia and maintain vision health. Getting outside for at least two hours per day, especially in sunlight, can also reduce the incidence of myopia. Additionally, engaging in smooth pursuit and near-far exercises can help strengthen the musculature around the eyes and promote lens flexibility, which aids in maintaining sharp vision at different distances.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
