Huberman Lab cover image

AMA #6: Eye Health, Why We Yawn & Increasing Motivation

Huberman Lab

00:00

Balancing Vision in the Digital Age

This chapter explores the impact of screen usage on eye health, emphasizing the need for distance viewing to combat the rise of nearsightedness, especially among youth. Recommendations include spending time outdoors and practicing visual habits that promote long-range vision to support overall eyesight quality.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app