AMA #6: Eye Health, Why We Yawn & Increasing Motivation
Huberman Lab
00:00
Enhancing Vision Health with Red Light Therapy
This chapter explores the significance of maintaining vision health, particularly through the lens of red light therapy for those over 40. It highlights research on how consistent exposure to red and near-infrared light can help counteract age-related visual decline, along with additional behavioral and nutritional strategies to support eye health.
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