Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
2,151 snips
Apr 10, 2023 • 2h 1min
The Science of Healthy Hair, Hair Loss and How to Regrow Hair
Delve into the fascinating biology of hair and its growth cycles. Discover how stem cells play a crucial role in maintaining healthy hair and what causes it to thin. Learn about effective treatments like minoxidil, microneedling, and the impact of hormones on hair loss. Uncover the connection between stress and hair health, as well as the importance of blood flow and nutrients for regrowth. Get insights on debunking myths about hair loss, making informed choices, and exploring diverse regrowth strategies.
1,760 snips
Apr 3, 2023 • 2h 2min
Control Stress for Healthy Eating, Metabolism & Aging | Dr. Elissa Epel
In this conversation with Dr. Elissa Epel, a professor and stress expert, listeners learn how stress influences eating behaviors, mental health, and aging. She shares effective interventions like mindfulness, breathwork, and environmental changes to combat stress and improve metabolism. Epel highlights how reframing stress can transform it from a threat into a challenge, ultimately enhancing resilience. Her insights into the links between stress, appetite, and obesity provide actionable strategies for healthier living.
12,576 snips
Mar 27, 2023 • 1h 55min
Leverage Dopamine to Overcome Procrastination & Optimize Effort
Discover the fascinating dynamics of dopamine and how they drive our cravings and motivation. Learn practical tools to combat procrastination through behavioral changes, nutrition, and supplementation. Explore the neurological pathways of dopamine and their impact on decision-making and addiction. Find out how physical movement can elevate your dopamine levels and enhance motivation. Plus, tips on maintaining a growth mindset to achieve your goals and overcome motivational ruts!
271 snips
Mar 24, 2023 • 23min
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Dive into the complexities of intrusive thoughts and their relation to OCD, separating fact from myth. Discover strategic approaches to manage these thoughts through mindfulness and journaling. Learn about Continuous Glucose Monitors and how they can optimize energy levels. Explore the benefits of short naps versus Non-Sleep Deep Rest for replenishing energy and boosting dopamine. The discussion also highlights tips for building positive habits, especially when faced with a challenging partner. A blend of science and practical advice awaits!
3,492 snips
Mar 20, 2023 • 3h 25min
Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia
Dr. Peter Attia, a renowned medical expert and host of The Drive, dives into the science of longevity and emotional health. He highlights how lifestyle factors like diet, exercise, and emotional stability significantly impact vitality and lifespan. The conversation covers crucial health markers, the intricacies of cholesterol, and the risks of alcohol consumption on cancer. Attia emphasizes the importance of proactive measures in healthcare and shares actionable insights for improving both physical and emotional well-being.
1,270 snips
Mar 13, 2023 • 2h 44min
Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda
In a captivating discussion, Dr. Satchin Panda, a professor and circadian rhythms expert at the Salk Institute, reveals the transformative benefits of time-restricted eating (TRE). He explains how TRE can combat obesity, diabetes, and boost cognitive performance by aligning eating patterns with our biological clock. Panda emphasizes the power of meal timing and light exposure, sharing fascinating insights on how simple changes can enhance health and longevity. From intermittent fasting's historical context to its modern applications, this talk is a treasure trove of nutritional wisdom.
2,195 snips
Mar 6, 2023 • 2h 18min
How to Optimize Your Water Quality & Intake for Health
Delve into the vital role of water as the key to hydration and health. Discover how factors like exercise, heat, and caffeine influence your hydration needs. Learn about the unique properties of water and its importance in cellular function. Explore the quality of your drinking water, from testing for contaminants to the benefits of various filtration systems. Uncover the science behind hydration's impact on physical and mental performance, and get actionable tips for optimizing your daily water intake.
238 snips
Feb 27, 2023 • 2h 27min
Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi
Dr. Oded Rechavi, a neurobiology professor at Tel Aviv University, specializes in genetic inheritance and the surprising transmission of memories across generations. In a fascinating discussion, he challenges traditional views of genetics by explaining how experiences can influence genetic makeup, raising profound implications for nature versus nurture debates. He also highlights his research using model organisms like C. elegans to show how stressors and memories can be passed down, fundamentally altering our understanding of behavior and evolution.
886 snips
Feb 24, 2023 • 23min
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Discover practical strategies to achieve a consistent state of motivation and effectively manage dopamine levels. Explore the intriguing relationship between anxiety and its potential usefulness, along with techniques to control it. Unpack the necessity of setting both short and long-term goals for fostering a growth mindset and enhancing creativity. Dive into the neurological benefits of various bodywork techniques to optimize your mental and physical well-being.
4,269 snips
Feb 22, 2023 • 3h 6min
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
Dr. Andy Galpin, a kinesiology professor at California State University, Fullerton, shares insights on optimal nutrition and supplementation for fitness enthusiasts. He delves into the benefits of creatine for muscle and cognitive performance, personalized supplement strategies, and the critical role hydration plays in enhancing physical and mental capabilities. Listeners learn about affordable supplements for recovery, the importance of sleep quality, and effective hydration techniques, ensuring they're well-equipped to boost their performance and well-being.
