Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
146 snips
Sep 26, 2022 • 2h 11min
Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating
Dr. Casey Halpern, Chief of Stereotactic and Functional Neurosurgery at the University of Pennsylvania, explores groundbreaking treatments for compulsive behaviors and binge eating. He discusses the potential of deep brain stimulation to transform the lives of patients suffering from disorders like OCD and eating disorders. The conversation covers the complexities of binge eating, societal stigma, and how innovative techniques like transcranial magnetic stimulation could reshape psychiatric care, paving the way for future advancements in mental health treatments.
1,258 snips
Sep 19, 2022 • 1h 50min
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
Explore nicotine's intriguing effects on the brain, enhancing focus and alertness while tempting users with its addictive nature. Discover the various delivery methods, from smoking to vaping, and their unique experiences and risks. Gain insights into the neurochemical impact behind nicotine, including its role in dopamine and norepinephrine action. Learn effective strategies for quitting, including clinical hypnosis and alternative replacements, catering to the massive audience eager to kick the habit.
212 snips
Sep 12, 2022 • 1h 53min
Dr. David Anderson: The Biology of Aggression, Mating, & Arousal
Dr. David Anderson, a Caltech professor and leading expert in the biology of aggression and sexual behavior, shares fascinating insights into how biological states, rather than emotions alone, drive human behavior. He discusses the neural circuits linking aggression, fear, and sexual instincts, alongside the impact of hormones and social isolation on anxiety. The talk covers innovative therapeutics for mental health, emphasizing the need for understanding the biological underpinnings of our actions and emotions.
7,417 snips
Sep 5, 2022 • 1h 46min
Focus Toolkit: Tools to Improve Your Focus & Concentration
Discover a treasure trove of tools to supercharge your focus and concentration. Delve into the science behind binaural beats and the effects of caffeine on mental performance. Learn how food choices and fasting impact cognitive function. Explore the benefits of cold exposure and meditation for long-term focus improvement. Plus, uncover the neurochemicals like dopamine and epinephrine that play crucial roles in maintaining focus. By the end, you'll have a personalized toolkit of actionable strategies to boost your performance!
313 snips
Aug 31, 2022 • 52min
LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland
During a lively Q&A, the speaker dives into intriguing health topics like the latest treatments for traumatic brain injuries and the balance of dopamine for mental wellness. Insightful discussions cover brain plasticity and quick optimization techniques. The effects of social media on neural function spark interest, while unconventional therapies like red light therapy and ice baths are examined. Personal anecdotes about love and grief bring a heartfelt touch, underscoring the emotional depths of human connections.
522 snips
Aug 29, 2022 • 1h 52min
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music
Dr. Erich Jarvis, a leading neuroscientist at Rockefeller University, explores the intricate connections between speech, language, and music. He discusses how both humans and certain animals learn complex communication, emphasizing the role of genetics in vocal abilities. The conversation delves into the evolution of language, the parallels between human speech and bird song, and the neural pathways involved. Jarvis also examines how gestures complement verbal communication and the impact of modern technology on our language skills.
3,749 snips
Aug 22, 2022 • 1h 58min
What Alcohol Does to Your Body, Brain & Health
Discover the surprising effects of alcohol on the brain and body, from its toxic impact on neuronal function to long-term health risks like inflammation and neurodegeneration. Learn how genetic differences influence alcoholism and binge-drinking behaviors. Unpack the science behind hangovers and explore practical strategies for reducing their severity. The episode emphasizes making informed choices about alcohol consumption for better mental and physical health, making it essential listening for anyone who drinks.
2,109 snips
Aug 17, 2022 • 56min
LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle
This live Q&A covers a range of fascinating topics, from seasonal changes in wake-up routines to enhancing memory and mitigating social media addiction. Discover insights on the future of mental health treatments, including the integration of medications and innovative technologies. The importance of neuroplasticity in lifelong learning shines through, alongside discussions about personal growth and effective performance techniques. Memorable anecdotes and practical advice make this session both engaging and enlightening.
2,261 snips
Aug 15, 2022 • 2h 47min
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
Dr. Peter Attia, a physician specializing in nutrition and longevity, shares insightful strategies to enhance healthspan and lifespan. He emphasizes the importance of personalized health assessments through blood work and body scans. Attia discusses hormone modulation, especially in relation to aging and female health, and explores innovative approaches to weight management, including GLP-1 treatments. He advocates for backcasting health goals to ensure proactive fitness planning, ultimately underscoring a holistic view of health intertwined with exercise and proper nutrition.
4,187 snips
Aug 8, 2022 • 1h 40min
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Discover a comprehensive toolkit to enhance your sleep quality and duration. Learn how to effectively harness light, temperature, and dietary habits to improve your sleep-wake cycle. Explore strategies to recover from sleepless nights, jet lag, or shift work. Understand the impact of environmental factors like artificial light on your sleep patterns. Dive into practical tips like the use of eye masks and nasal breathing to boost your rest. Perfect for anyone looking to optimize their sleep routine for better health and performance.
