Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
275 snips
Nov 2, 2022 • 25min
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
Discover how to harness ultradian cycles to maximize your focus and productivity throughout the day. Learn essential brain protection strategies against neurodegenerative diseases like Alzheimer's and Parkinson's. Dive into the effects of seed oils on metabolic health and get tailored advice for adapting routines in low-sun environments. Explore whether age alters health recommendations and what wisdom you’d give your younger self. A treasure trove of insights awaits that blends neuroscience with practical life hacks!
5,176 snips
Oct 31, 2022 • 2h 24min
How Meditation Works & Science-Based Effective Meditations
Discover the fascinating biological mechanisms behind various meditation practices. Learn how meditation can reshape your brain, reduce anxiety, and enhance focus. Explore the concept of interoception and exteroception, and how they relate to mindfulness. Uncover the significance of the 'third-eye center' and its impact on mental health. Find out how ultra-brief meditations can boost relaxation and cognitive flexibility. Whether you're a beginner or seasoned practitioner, this discussion offers valuable insights to elevate your meditation journey.
695 snips
Oct 24, 2022 • 2h 32min
The Science of Learning & Speaking Languages | Dr. Eddie Chang
Dr. Eddie Chang, a neurosurgeon and professor at UCSF, dives deep into the fascinating intersection of language, speech, and brain function. He discusses cutting-edge technology that decodes speech to help patients regain communication, particularly those affected by paralysis. Chang explores the impact of neuroplasticity on language acquisition in infants and how digital advancements are reshaping our understanding of communication. He also sheds light on bilingualism, emotional expression through language, and the surprising effects of strokes on speech.
2,564 snips
Oct 17, 2022 • 1h 55min
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
Explore a revolutionary fitness protocol that balances strength, endurance, and flexibility. Discover the science behind resistance training, optimal recovery techniques, and the benefits of deliberate breathing. Learn how to integrate cardiovascular workouts while managing fatigue or stress. The importance of consistent leg workouts and tailored training guidelines is emphasized, along with strategies to overcome common barriers like illness or sleep deprivation. This insightful discussion equips you with a customizable toolkit for enhancing physical health.
733 snips
Oct 10, 2022 • 2h 45min
Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams
Join Nolan Williams, a triple board-certified psychiatrist and director of the Stanford Brain Stimulation Lab, as he unpacks revolutionary mental health treatments. Discover how transcranial magnetic stimulation (TMS) can reshape brain circuits affected by depression and PTSD. He also dives into psychedelics like MDMA and psilocybin, discussing their potential therapeutic effects and safety profiles. Learn about the fascinating links between brain health, mood regulation, and even the brain-heart connection, providing fresh insights for mental well-being.
2,724 snips
Oct 3, 2022 • 2h 39min
The Effects of Cannabis (Marijuana) on the Brain & Body
Delve into the fascinating effects of cannabis on the brain and body. Discover how different strains, like sativa and indica, produce varied psychoactive experiences. Explore the links between cannabis use, creativity, and mood alterations. The discussion also highlights potential health risks, including impacts on anxiety, depression, and brain development, particularly in younger users. As the legal landscape shifts, this insightful conversation sheds light on the multifaceted role of cannabis in health and wellness.
149 snips
Sep 26, 2022 • 2h 11min
Biology & Treatments for Compulsive Behaviors & Binge Eating | Dr. Casey Halpern
Dr. Casey Halpern, Chief of Stereotactic and Functional Neurosurgery at the University of Pennsylvania, explores groundbreaking treatments for compulsive behaviors and binge eating. He discusses the potential of deep brain stimulation to transform the lives of patients suffering from disorders like OCD and eating disorders. The conversation covers the complexities of binge eating, societal stigma, and how innovative techniques like transcranial magnetic stimulation could reshape psychiatric care, paving the way for future advancements in mental health treatments.
1,269 snips
Sep 19, 2022 • 1h 50min
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
Explore nicotine's intriguing effects on the brain, enhancing focus and alertness while tempting users with its addictive nature. Discover the various delivery methods, from smoking to vaping, and their unique experiences and risks. Gain insights into the neurochemical impact behind nicotine, including its role in dopamine and norepinephrine action. Learn effective strategies for quitting, including clinical hypnosis and alternative replacements, catering to the massive audience eager to kick the habit.
212 snips
Sep 12, 2022 • 1h 53min
The Biology of Aggression, Mating, & Arousal | Dr. David Anderson
Dr. David Anderson, a Caltech professor and leading expert in the biology of aggression and sexual behavior, shares fascinating insights into how biological states, rather than emotions alone, drive human behavior. He discusses the neural circuits linking aggression, fear, and sexual instincts, alongside the impact of hormones and social isolation on anxiety. The talk covers innovative therapeutics for mental health, emphasizing the need for understanding the biological underpinnings of our actions and emotions.
7,435 snips
Sep 5, 2022 • 1h 46min
Focus Toolkit: Tools to Improve Your Focus & Concentration
Discover a treasure trove of tools to supercharge your focus and concentration. Delve into the science behind binaural beats and the effects of caffeine on mental performance. Learn how food choices and fasting impact cognitive function. Explore the benefits of cold exposure and meditation for long-term focus improvement. Plus, uncover the neurochemicals like dopamine and epinephrine that play crucial roles in maintaining focus. By the end, you'll have a personalized toolkit of actionable strategies to boost your performance!
