Huberman Lab

Discover the fascinating interplay between childhood attachment styles and adult relationships. Dive into the science of desire, love, and the surprising role of body odor in attraction. Learn how hormones and perceptions impact mate selection, and explore neurobiological insights into romance. Unlock the essence of secure attachments and how self-awareness can foster healthier partnerships. Plus, find practical tools and tips to boost libido and enhance relationship satisfaction!

Discover the transformative power of play and its role in rewiring the brain. From childhood to adulthood, play enhances creativity, social skills, and cognitive development. Understand how low-stakes play fosters neuroplasticity and broadens capabilities. Explore the neuroscience behind playful interactions and how they adapt our personal identities. Learn the importance of engaging in novel play experiences to boost well-being and address challenges like ADHD, making play a crucial practice for all ages.

Discover how to transform your workspace into a productivity powerhouse! Learn to adjust lighting and arrange your environment for maximum focus. Explore the fascinating effects of body posture and movement on cognitive performance. Delve into the impact of soundscapes, including the magic of binaural beats for memory enhancement. Get practical tips that cater to any budget, ensuring creativity and alertness thrive in your work setting. Boost your efficiency and creativity with insights backed by quality research!

In this enlightening discussion, Dr. Alia Crum, an Associate Professor of Psychology at Stanford and director of the Stanford Mind & Body Lab, delves into the fascinating power of mindsets. She reveals how beliefs about food can alter our physiological responses and influence satisfaction. Dr. Crum shares compelling research, including how hotel housekeepers improved health through mindset shifts about their work. The podcast also explores reframing stress as a growth opportunity, emphasizing adaptive mindsets for better health and performance outcomes.

Dive into the fascinating world of neuroscience and goal achievement. Discover how brain circuits influence your ability to set and pursue goals effectively. Learn about the '85% Rule' that encourages embracing mistakes for enhanced learning. Explore intriguing visualization techniques like 'space-time bridging' to boost your focus. Uncover how dopamine plays a vital role in measuring progress and motivation. This insightful discussion provides practical tools for improving performance in all areas of life, from work to personal growth.

Dr. Jack Feldman, a distinguished neurobiologist at UCLA and breathing expert, shares fascinating insights into respiration. He explores how breathing affects mental states like fear and memory, and discusses diverse techniques, including box-breathing and cyclic hyperventilation. Feldman highlights the brain regions controlling breathing and the physiological significance of sighs. Listeners learn about the impact of nostril usage on emotional responses and how practices such as breathwork can enhance cognitive and physical performance. This informative conversation serves as a masterclass in the power of breath.

Discover the science behind habit formation and elimination, highlighting the power of neuroplasticity. Learn about two innovative systems for creating habits throughout the day and how a 21-day framework can aid in this process. Explore task bracketing to strengthen positive habits and break unwanted ones. The discussion delves into dopamine's role in motivating behavior and the importance of context, sleep, and stress management in shaping lasting change. These insights are crucial for anyone looking to enhance their personal and professional life.

In this engaging discussion, Dr. David Sinclair, a tenured Professor of Genetics at Harvard and a leading expert in longevity, reveals groundbreaking insights into aging. He explores how fasting, specific supplements like NMN and metformin, and lifestyle choices can potentially reverse aging. Sinclair emphasizes the importance of monitoring key blood markers to distinguish biological from chronological age. He also discusses the hidden dangers of excess iron and how novel research may provide future breakthroughs in longevity and health optimization.

Delve into the fascinating science behind social bonding and its neural underpinnings. Discover how our brains regulate social interactions and why some of us feel lonelier than others. Uncover the roles of oxytocin and dopamine in forming emotional connections, whether in friendships or romantic relationships. Learn about the different social needs of introverts versus extroverts and how shared experiences strengthen our bonds. Plus, find practical insights for improving your relationships, from childhood to adulthood.

Join Dr. David Berson, a noted neuroscience professor at Brown University, as he delves into the brain's workings. He explains the fascinating way our eyes perceive light and the intricate mechanisms behind color vision. Discover how specialized cells regulate our biological rhythms and the connection between vision and balance. With engaging examples, he illustrates how our nervous system coordinates movement, perception, and decision-making, offering insights into both the science of seeing and the reality of sensory processing.