AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
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Nov 2, 2022
Discover how to harness ultradian cycles to maximize your focus and productivity throughout the day. Learn essential brain protection strategies against neurodegenerative diseases like Alzheimer's and Parkinson's. Dive into the effects of seed oils on metabolic health and get tailored advice for adapting routines in low-sun environments. Explore whether age alters health recommendations and what wisdom you’d give your younger self. A treasure trove of insights awaits that blends neuroscience with practical life hacks!
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Finding Your Ultradian Rhythm
Ultradian cycles continue even if you wake mid-cycle.
Determine the start of your cycle by observing when you feel most alert after waking.
volunteer_activism ADVICE
Deep Focus Within Ultradian Cycles
Don't expect peak focus for the entire 90 minutes.
Aim for about an hour of deep focus within each ultradian cycle.
volunteer_activism ADVICE
Scheduling Ultradian Work Blocks
Observe your peak energy times in the morning and afternoon for a couple of days.
Schedule 90-minute work blocks around these peaks, minimizing distractions.
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