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Quick takeaways
- Differentiate between true OCD and behaviors that are not related to the disorder.
- Writing out detailed narratives of disturbing thoughts can reduce their emotional load and frequency.
Deep dives
Understanding the Definition of OCD
OCD is defined as a disorder in which engaging in compulsive behavior does not relieve the intensity or frequency of obsessions. It is important to differentiate between true OCD and behaviors that are not related to the disorder.
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