Huberman Lab
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Mar 24, 2023
Dive into the complexities of intrusive thoughts and their relation to OCD, separating fact from myth. Discover strategic approaches to manage these thoughts through mindfulness and journaling. Learn about Continuous Glucose Monitors and how they can optimize energy levels. Explore the benefits of short naps versus Non-Sleep Deep Rest for replenishing energy and boosting dopamine. The discussion also highlights tips for building positive habits, especially when faced with a challenging partner. A blend of science and practical advice awaits!
23:26
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Quick takeaways
- Differentiate between true OCD and behaviors that are not related to the disorder.
- Writing out detailed narratives of disturbing thoughts can reduce their emotional load and frequency.
Deep dives
Understanding the Definition of OCD
OCD is defined as a disorder in which engaging in compulsive behavior does not relieve the intensity or frequency of obsessions. It is important to differentiate between true OCD and behaviors that are not related to the disorder.
