AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
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Mar 24, 2023
Dive into the complexities of intrusive thoughts and their relation to OCD, separating fact from myth. Discover strategic approaches to manage these thoughts through mindfulness and journaling. Learn about Continuous Glucose Monitors and how they can optimize energy levels. Explore the benefits of short naps versus Non-Sleep Deep Rest for replenishing energy and boosting dopamine. The discussion also highlights tips for building positive habits, especially when faced with a challenging partner. A blend of science and practical advice awaits!
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insights INSIGHT
True OCD vs. Non-Clinical "OCD"
True OCD involves compulsions that worsen obsessions, not relieve them.
Non-clinical "OCD" behaviors can bring relief and calm.
volunteer_activism ADVICE
30-Day Abstinence
Abstain from addictive substances or behaviors for 30 days.
This can reset the dopamine reward pathway, according to Dr. Anna Lembke.
insights INSIGHT
Defining Thoughts
Thoughts are internal perceptions involving past, present, or future data.
They can be unstructured chatter or become structured with external stimuli.
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In 'Dopamine Nation,' Dr. Anna Lembke delves into the scientific discoveries that explain why overindulgence in high-reward, high-dopamine stimuli leads to pain. The book combines personal narratives from her clinical practice with the latest psychology research to illustrate how to find contentment and connectedness by keeping dopamine in check. Lembke discusses the impact of modern addictions, such as those related to smartphones, food, and other behaviors, and provides strategies for managing consumption and transforming lives. The book emphasizes the importance of balancing the science of desire with the wisdom of recovery[1][3][5].
Welcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.
The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.
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