Huberman Lab AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
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Jul 28, 2023 The conversation dives into the potential benefits and serious risks associated with kratom, including its opioid-like effects and addiction concerns. It also compares infrared saunas to traditional ones, discussing which may offer more health benefits. Additionally, the episode highlights the neurological advantages of journaling, focusing on goal-setting, habit formation, and personal growth. This engaging dialogue invites listeners to reconsider their health practices and explore new methods for improving well-being.
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Avoid Kratom If Possible
- Avoid kratom entirely if you haven't tried it, as you can't get addicted to something you've never consumed.
- If already using kratom, carefully consider dosage and addictive potential, especially at higher doses.
Individual Opioid Responses
- People respond differently to opioids; some experience strong euphoria, increasing addiction risk.
- A subgroup (10-40%) are highly susceptible to opioid addiction due to increased dopamine response.
Kratom's Opioid Mechanism
- Kratom acts like other opioids, binding to mu-opioid receptors, impacting dopamine and serotonin.
- Blocking these receptors negates kratom's effects, proving its opioid-like nature, despite some claims.