Huberman Lab
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
Jul 28, 2023
The conversation dives into the potential benefits and serious risks associated with kratom, including its opioid-like effects and addiction concerns. It also compares infrared saunas to traditional ones, discussing which may offer more health benefits. Additionally, the episode highlights the neurological advantages of journaling, focusing on goal-setting, habit formation, and personal growth. This engaging dialogue invites listeners to reconsider their health practices and explore new methods for improving well-being.
26:31
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Quick takeaways
- Kratom can be effective for weaning off potent opioids but should be used with caution due to its addictive potential.
- Individuals with a strong liking for opioids should completely avoid kratom to prevent escalating dosage and withdrawal symptoms.
Deep dives
The Effects of Kratom: A Controversial Substance
Kratom is a substance derived from a tree in Indonesia that has stimulant effects when consumed in low dosages. However, at higher dosages, it acts as an analgesic and sedative, similar to opioids, making it a controversial topic due to the ongoing opioid crisis. While some people have successfully used kratom to wean themselves off potent opioids like morphine and hydrocodone, it has been shown to be habit-forming and addictive, especially at higher dosages. As a result, it is recommended to avoid kratom if possible, and if already taking it, to be cautious about dosage and consider tapering off completely.
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