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Huberman Lab
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
Jul 28, 2023
Learn about the controversy surrounding kratom and its association with the opioid crisis. Explore the therapeutic uses of cannabis and the risks of high concentration THC. Discover the importance of funding research for mental health, physical health, and performance.
26:31
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Quick takeaways
- Kratom can be effective for weaning off potent opioids but should be used with caution due to its addictive potential.
- Individuals with a strong liking for opioids should completely avoid kratom to prevent escalating dosage and withdrawal symptoms.
Deep dives
The Effects of Kratom: A Controversial Substance
Kratom is a substance derived from a tree in Indonesia that has stimulant effects when consumed in low dosages. However, at higher dosages, it acts as an analgesic and sedative, similar to opioids, making it a controversial topic due to the ongoing opioid crisis. While some people have successfully used kratom to wean themselves off potent opioids like morphine and hydrocodone, it has been shown to be habit-forming and addictive, especially at higher dosages. As a result, it is recommended to avoid kratom if possible, and if already taking it, to be cautious about dosage and consider tapering off completely.
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