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Huberman Lab
AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
Oct 31, 2023
The podcast discusses the effectiveness of longevity supplements like Resveratrol, NMN, and NR. It explores their impact on lifespan and energy levels. The role of Emtor in cellular growth and potential longevity effects is also explored. Factors for longevity and cognitive function like exercise, sleep, and nutrition are highlighted. The podcast also discusses the Huberman Lab Premium channel and its support for human research.
29:07
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Quick takeaways
- Resveratrol does not increase lifespan, but may have positive effects on cellular functioning.
- NAD-related supplements show potential to increase lifespan, but their effects in humans are uncertain and NAD infusions are uncomfortable.
Deep dives
Resveratrol and Lifespan
Resveratrol supplements were once believed to have the potential to extend lifespan, but current thinking suggests that there is very little direct evidence to support this claim. While Resveratrol may have positive effects on cellular functioning, it does not seem to increase lifespan.
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