Huberman Lab AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
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Oct 31, 2023 Discover the truth behind popular longevity supplements like resveratrol, NR, and NMN, including their effects and side effects. Find out why lifestyle choices—like exercise, nutrition, and stress management—are vital for health and longevity. The discussion also uncovers the importance of working memory and how to enhance it. Tune in for insights that emphasize a balanced life over reliance on supplements!
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Resveratrol's Limited Impact on Lifespan
- Resveratrol supplements likely do not extend lifespan, contrary to previous beliefs.
- Andrew Huberman takes grapeseed extract for vascular function, not longevity.
Personal Supplementation with NR and NMN
- Andrew Huberman supplements with NR and NMN for sustained energy, not lifespan extension.
- He takes NR and NMN in the morning before his first meal.
NAD Infusion Experience
- Andrew Huberman has tried NAD infusions twice, finding them uncomfortable but effective for post-illness recovery.
- He experienced nausea and chest pressure during the infusions but felt much better afterward.