Huberman Lab
AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
Oct 31, 2023
Discover the truth behind popular longevity supplements like resveratrol, NR, and NMN, including their effects and side effects. Find out why lifestyle choices—like exercise, nutrition, and stress management—are vital for health and longevity. The discussion also uncovers the importance of working memory and how to enhance it. Tune in for insights that emphasize a balanced life over reliance on supplements!
29:07
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Quick takeaways
- Resveratrol does not increase lifespan, but may have positive effects on cellular functioning.
- NAD-related supplements show potential to increase lifespan, but their effects in humans are uncertain and NAD infusions are uncomfortable.
Deep dives
Resveratrol and Lifespan
Resveratrol supplements were once believed to have the potential to extend lifespan, but current thinking suggests that there is very little direct evidence to support this claim. While Resveratrol may have positive effects on cellular functioning, it does not seem to increase lifespan.
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