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AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory

Huberman Lab

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Intro

This chapter critically examines the effectiveness of popular longevity supplements like resveratrol, NR, and NMN. While resveratrol's lifespan-extending claims are debunked, its other health benefits and the subjective experiences with NAD-related supplements are discussed.

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