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Huberman Lab
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
Nov 30, 2023
This podcast explores the factors contributing to winter sickness, the importance of nasal breathing and humidifying air for respiratory health, the relationship between body temperature and susceptibility to colds and flu, and strategies to protect against winter illnesses. It also introduces the Huberman Lab Premium channel and its focus on mental health, physical health, and performance research.
24:17
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Quick takeaways
- Transmission of colds and flus is influenced by physical proximity and behaviors like sneezing and coughing, emphasizing the importance of maintaining physical distance and good hygiene practices.
- Heating systems in winter months create drier air, which can dry out nasal passages and increase susceptibility to respiratory infections; maintaining nasal breathing and using air humidifiers can help reduce the risk of contracting colds and flus.
Deep dives
Prevalence of colds and flus in winter months
In colder months, there is a higher prevalence of colds and flus. This is not just due to lower temperatures, but also related to shorter days and spending more time indoors. Research shows that physical proximity plays a key role in transmission, with closer proximity increasing the likelihood of contracting a cold or flu. Factors like sneezing, coughing, and wiping the nose or eyes contribute to transmission. It's important to be aware of physical distance and encourage good hygiene practices to minimize the spread.
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