Huberman Lab AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
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Nov 30, 2023 Explore how indoor winter living increases the risk of colds and flu, with a focus on dry air and breathing habits. Learn about the role of core body temperature and immune responses during the colder months. Discover the effects of cold exposure and innovative breathing techniques, including Wim Hof's method, on health. Understand how indoor gatherings facilitate the spread of illness and gain practical tips for staying healthy this winter.
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Winter Colds and Flu
- Colds and flus are more prevalent in winter due to increased indoor proximity and not solely temperature.
- This proximity increases transmission through sneezing, coughing, and even skin contact.
Humidify Indoor Air
- Use a humidifier indoors, especially at night, during winter to keep nasal passages moist.
- Nasal passages are a primary defense against infections, and dry air weakens this defense.
Nasal Breathing
- Prioritize nasal breathing over mouth breathing whenever possible.
- Nasal passages contain physical and microbial barriers against infections.