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AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors

Huberman Lab

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Understanding Cold Exposure and Immune Responses During Winter Months

This chapter explores how core body temperature influences vulnerability to colds and flus, especially in winter. It also delves into the body's fever response and the effects of cold exposure and breathing techniques on health, while introducing a subscription for listeners to support health research.

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