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AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors

Huberman Lab

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Winter Sickness: The Impact of Indoor Heating and Breathing Habits

This chapter explores the connection between indoor winter living and the rise in colds and flu, focusing on the impact of dry air. It highlights the defensive role of nasal breathing against infections and offers practical tips for maintaining healthy indoor humidity levels.

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