Huberman Lab
LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto
Nov 15, 2023
A recent live event in Toronto focused on enhancing emotional resilience and managing seasonal depression. Experts discussed the importance of sleep and self-care, while offering tips for fostering inspiration. They shared movement strategies for remote workers to combat the sedentary lifestyle, encouraging techniques like standing desks. Additionally, a unique exercise was introduced to improve time perception and nervous system health. The event also shed light on balancing online interactions and the benefits of disconnecting to nurture well-being.
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Quick takeaways
- Maintaining the right sleeping environment temperature is crucial for a good night's sleep, and using smart mattress covers like the ones offered by 8-Sleep can help optimize sleep quality.
- Understanding and tapping into the unconscious mind through practices like mirror work and exploring liminal states can provide valuable insights about ourselves and our mental processes.
Deep dives
Importance of Sleep Temperature for a Great Night's Sleep
Getting a great night's sleep is crucial, and one key factor is maintaining the right sleeping environment temperature. The body temperature needs to drop by about 1 to 3 degrees during deep sleep, and then increase by the same amount upon waking up. 8-Sleep, a company that offers smart mattress covers, allows users to program the temperature of their sleeping environment throughout the night. These covers also track sleep patterns and provide other features to optimize sleep quality.
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