Huberman Lab

LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto

295 snips
Nov 15, 2023
A recent live event in Toronto focused on enhancing emotional resilience and managing seasonal depression. Experts discussed the importance of sleep and self-care, while offering tips for fostering inspiration. They shared movement strategies for remote workers to combat the sedentary lifestyle, encouraging techniques like standing desks. Additionally, a unique exercise was introduced to improve time perception and nervous system health. The event also shed light on balancing online interactions and the benefits of disconnecting to nurture well-being.
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ANECDOTE

Mental Fitness Series

  • Andrew Huberman explains his motivation for a mental fitness series with psychiatrist Paul Conti.
  • Conti's expertise lies in understanding the unconscious mind and translating complex concepts into accessible tools.
ADVICE

Emotional Resilience

  • Enhance emotional resilience by practicing stress-reduction techniques and getting good sleep.
  • Build resilience by getting comfortable with adrenaline and prioritizing nervous system regulation.
INSIGHT

Fostering Inspiration

  • Inspiration often arises from diverse experiences when not actively seeking specific input.
  • Dedicate time for wordlessness and non-linguistic activities to foster creative thinking.
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