Huberman Lab Essentials: How to Optimize Testosterone & Estrogen
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Feb 20, 2025 Learn how to optimize hormones like testosterone and estrogen for better health and fertility. Discover the impact of lifestyle choices, including exercise and light exposure, on hormone levels. Delve into the effects of aging on hormone production and the importance of sleeping well for hormonal balance. Understand the changes during menopause and the options for hormone management. Explore actionable insights for monitoring and improving your hormonal health through nutrition and exercise.
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Sex Steroids in Everyone
- Estrogen and testosterone, called sex steroids, are present in everyone.
- Their ratios determine their effects, not just presence or absence.
Adrenals and Competition
- Adrenals, atop the kidneys, release testosterone, especially during competition.
- Short-lived competitions can significantly increase adrenal testosterone.
Nasal Breathing Benefits
- Prioritize nasal breathing during sleep and most exercise, except maximal efforts.
- This improves oxygen intake, sleep quality, and indirectly optimizes hormones.